Black beansContains a variety of themNutrition facts, such as:Vitaminsb、Vitamin E, iron, calcium, zinc, etcMinerals。Among them,VitaminsThe content of b is more prominentVitaminsb It has a variety of functions, including promoting metabolism and maintaining the normal functioning of the nervous system. Iron and calcium, on the other hand, are important for our bodyMineralsIron helps transport oxygen to all parts of the body, and calcium is used for bones andTeethimportant building materials.
In addition,Black beansContains abundantProteinsand a variety of essential amino acids, which can meet the needs of a variety of physiological functions of the human body. Black beansThe iron content in the bean reaches 16 times, it is a good blood tonic. Black beansIt also contains:Soy isoflavones, it has a strong antioxidant effect, able to prevent cell oxidation, inhibitionTumor cellsgrowth, reduce the affected heartBlood vesselsRisk of disease. For women,Black beansto the regulationEndocrineVery effective in relieving menopausal symptoms, right**HealthThere are also benefits.
In addition to the aboveNutrition factsoutside,Black beansIt is also rich in fiber, which helps promote intestinal peristalsis, increase the frequency of bowel movements, and prevent constipation and intestinal diseases. In addition,Black beansAlso rich inDietary fiber, which can improve gastrointestinal function, promote nutrient absorption, aid digestion, and is a very good cleanser.
1.Cleanse the blood:Black beansSoy isoflavonesHelps eliminate free radicals, prevents excessive oxidation of the blood, and improves the circulatory systemMicrocirculation, avoidBlood vesselsThe occurrence of sclerosis and other diseases. The removal of toxins will help to improve the condition** for more rosy, translucent skin.
2.Promotes bowel movements:Black beansRich in fiber, it can increase the volume of the intestines, increase the water content of the stool, help prevent constipation, and reduce the intestinesCancerof occurrences. The patency of the intestines will help to flush out waste and toxins from the body.
Beauty and beautyBlack beansVitaminsElements such as B, E and zinc penetrate deep into the skinCuticle, moisturize the skin, increase **elasticity, thus reachingBeauty and beautyeffect. Black beansSoy isoflavonesIt can also be adjustedEndocrine, relieves acne and improves dullness and roughness of the skin.
4.Yin and Yang Double Complement:Black beansInTraditional Chinese MedicineIt is theoretically believed to have temperatureTonify the kidneysThe efficacy of yang. Black beansContains moreVitaminsB1 andVitaminsb2, bothVitaminsIt plays an important role in improving the internal environment of the human body, which can not only improve the body's immunity, but also help the body recover from fatigue.
In addition to asBlack beansThe basic way of cooking soup is outsideBlack beansIt can also be added to other ingredients to add flavor and nutrients.
Black beansSoup: will be in moderationBlack beansWash it, pour it into the pot, add water, add some red dates and other ingredients, and simmer for about two hours. Black beansSoup hasTonify the kidneysThe effect of nourishing blood can improve the body's immunity and regulate itEndocrine、Improvement has a good effect.
Black beansCooked rice: will be in moderationBlack beansAfter cleaning, put it in the rice cooker and add other ingredients such as:Rice, cooked into a delicious mealBlack beansCook rice. Black beansHelps to relieve fatigue and improve the body's immunity.
Black beansCheese: WillBlack beansWash with water, soak for half a day to a day, and process it with a food processorBlack beansMud, addedMilkHoney, egg yolk and other condiments are mixed evenly. Black beansCheese can be served as breakfast orAfternoon teaSnacks that are delicious and nutritious.
Due toBlack beansIt is a cold ingredient itself, thereforeHypothermiaPeople with physique are eatingBlack beansWhen in moderation. The digestive function of the elderly and children is relatively weak, so it is advisable to eat small and frequent meals and avoid overeatingBlack beans
In addition, I eat itBlack beans, you need to pay attention to eating it with other ingredients to give full play to its nutritional value. For example, with high quality and inexpensiveWhite rice, high-fiberVegetablesLean meatand so on, which can make the meal more delicious andHealth
Summary:Black beansAs an ordinary ingredient, it has rich nutritional value and health benefits. Drink it every other dayBlack beansThe soup can cleanse the human body, replenish yin and yang, make the hair thick and black, and have a good complexion. To enjoy these benefits, try in:Daily dietAdd to an appropriate amountBlack beans, which is cooked with other ingredients to enrich the taste and tasteHealth。But bewareBlack beansModerate consumption should not be excessive, people with different physiques are eatingBlack beansIt should be adjusted appropriately according to your own situation. I hope that through today's sharing, everyone is rightBlack beansWith a deeper understanding, to be able to do it on a day-to-day basislifeto make better use of itBlack beansto give full play to its nutritional value and health care benefits.