The winter is cold, and many people's ** will feel uncomfortable. Some people feel dry and itchy, and some people will be dry and cracked, and they are miserable.
Today, let's talk about the problem of drying out in winter and how to avoid it!
1. Why is it easier to dry in winter?
1. The temperature in winter is low and the humidity is low. **Exposure to dry air all the time, constantly being carried away by cold wind, will occur**dryness.
2. Due to the cold climate in winter, the secretion of sebaceous glands will also decrease, so there is no way to meet the demand of sebaceous film, which leads to a decrease in the ability to lock water and dryness.
3. In winter, many people like to wash their faces with hot water. However, the overheated water temperature may cause the grease on the surface to be destroyed, accelerate the evaporation of water, and exacerbate the drying problem.
4. In winter, the intake of fruits will be much lower than in summer, which can easily lead to insufficient vitamin intake, which will affect the state of **.
2. How to moisturize in winter?
1. Do a good job of moisturizing
Moisturizing is about both inside and outOn the one hand, drink more water to replenish water, and on the other hand, strengthen ** moisturizing。For example, oily emulsion can choose a moisturizing lotion with good moisturizing power, dry, neutral, sensitive** can choose a suitable cream, and carry a moisturizing spray containing soothing ingredients with you.
2. Eat more raw and dry food
The diet should be suitable to nourish the yin and moisturize the lungsLily, white fungus, sesame, walnut, sugarcane, goat's milk, honey, glutinous rice, japonica rice, loquat, pineapple, etc. are all good products that moisturize the lungs and nourish the stomach.
In addition, it is okaySupplement more fruits and vegetables that contain vitamin C, which can enhance the body's immunity, restore **elasticity, and help prevent the occurrence of allergic reactions.
3. Do a good job of sun protection
As the saying goes, sunscreen protects against aging. Ultraviolet rays have a huge energy that you can't imagine, and too strong ultraviolet rays will also destroy the ** barrier, and you may have spots, sagging, wrinkles, and dark yellow at any time!
Moreover, the ultraviolet rays in winter are in no way inferior to those in summer. If there is icing, snow and other weather conditions, it will aggravate the ultraviolet reflection, and in severe cases, it will cause winter sunburn. So,Autumn and winter must also do a good job of sun protection!
4. Maintain good living Xi
Traditional Chinese medicine believes that in winter, the main thing is to hide, and you should go to bed early and get up late to ensure adequate sleep, which is conducive to the latent yang qi and the accumulation of yin essence.
At the same time, the temperature and humidity in the room can be adjusted to avoid causing water evaporation. In general,The indoor temperature should be 24 -25 °C.
In addition, place a few basins of water indoors, or use an air humidifier indoors to keep the indoor air moist and help keep it hydrated.