1. Don't let yourself be under a lot of pressure for a long time, if for some reason, you must take out a loan to buy a house, then you must do what you can, up to 30 years of repayment time, and being a house slave for 30 years is not a simple thing.
2. Eat less things that are not clean, food safety issues should be paid attention to, as the so-called disease comes from the mouth, if you often go out to eat some things that are not clean, it is inevitable that the body will begin to have problems over time.
3. Adjust your mentality, relax your mentality, whether it is at work or in life, try to be so easy to lose your temper, and people with short tempers will look sad all day long, which is more or less not good for the body.
4. Exercising is one thing, but you must follow the scientific method, don't think that running is a kind of exercise, running also pays attention to the method, and the wrong way and method may cause problems in the knee joint.
5.Don't blindly pursue food, although food is one of life's great pleasures, excessive pursuit can lead to an increase in health problems such as obesity and cardiovascular disease.
6.Learning to balance work and life, over-indulging in work may lead to career development, but neglecting family, social and personal needs, leading to mental health problems.
7.Maintain a good family relationship, the family is the harbor of everyone's soul, a harmonious family relationship can bring a happy and healthy life, you need to spend more time communicating and getting along with your family.
8.Actively participate in social activities and broaden your social circle, which can bring more opportunities and resources, but you also need to pay attention to choosing the right social circle and relationships.
9.Pay attention to reasonable arrangement of rest and sleep time, long-term lack of sleep will lead to a decrease in immunity, easy to suffer from various diseases, to ensure adequate sleep every day.
10.Learn to relax yourself, stress hurts the body a lot, learn to relieve stress and relax yourself, you can do leisure activities, travel or reading appropriately.
11.Do not indulge in mobile phones and electronic devices, prolonged use of mobile phones and electronic devices can be very harmful to the eyes and spine posture, and proper rest and eye exercises are required.
12.It is very important to eat regularly, whether it is to maintain health, you need to pay attention to the regularity of your diet and control the intake of sugar and fat in moderation.
13.Regular physical examination is necessary, regular physical examination can keep abreast of your own health status, early detection and early prevention, and prevent the occurrence of diseases.
14.Actively participating in public welfare activities and helping others can not only bring a sense of accomplishment and happiness to yourself, but also improve your physical and mental health.
15.Learn to manage your finances, financial management is a long-term plan, reasonable planning and organized spending can make your finances healthier.
16.Learning to deal with the stresses of life and seeking help from counselling or counsellors can help you relieve your stress and anxiety.
17.Actively cultivating hobbies and having your own hobbies can improve the quality of life and enrich the connotation of life.
18.Don't be lonely for a long time, get together with family and friends at the right time to enhance emotional communication and reduce psychological pressure.
19.Cultivating good Xi habits, such as going to bed early and waking up early, maintaining a regular schedule, not staying up late, not smoking or drinking, etc., these Xi habits contribute to good health.
20.Learn to let go of the past, on the road of life, we will all encounter all kinds of difficulties and setbacks, but being overly entangled in the past will only hinder our progress.
21.Maintain a positive attitude towards life, face every day of life, be grateful and hopeful, and believe in yourself.
22.Continue to learn Xi and pursue personal growth, constantly improve your knowledge and skills, and maintain professional competitiveness that keeps pace with the times.
23.Developing good communication skills and learning to communicate and communicate effectively with others is essential for both the workplace and relationships.
24.Exercising consistently can not only enhance physical fitness, but also improve immunity and mental health.
25.Cultivate self-confidence and believe in your own abilities and values, so that you can show your strengths and charm in a highly competitive workplace.
26.Embrace changes and challenges, the times are constantly changing, and we must have the courage and courage to face new challenges and opportunities.
27.Controversial view: Work is not the whole story of life, and over-pursuit of career success can lead to neglect the importance of family, friendships, and self-growth.
28.Expressing a negative view on long-term loan repayment to buy a house: A loan of up to 30 years can be a heavy burden, and the situation of becoming a house slave cannot be ignored, and the pros and cons should be better weighed.
29.Questioning the importance of food safety issues: Food safety issues are directly related to people's health, and society should pay more attention to and take effective measures to solve them.
30.Point out that running is also about the right way to do it: Running is a good form of exercise, but the wrong way to run can have bad effects, so it's important to pay attention to the right way to exercise.
Everyone has different choices and pursuits on the path to health and success, and it is important to find a balance and development path that suits you.