In modern society, the myopia rate of children is rising, and this trend is even younger. In the face of this problem, we must pay attention to it. In addition to reducing eye strain and increasing outdoor activities, diet is also an important form of visual therapy. When it comes to eye-friendly ingredients, carrots are undoubtedly the first choice. Carrots are known as the inexpensive "little ginseng", containing 4,107 micrograms of carotene and 342 micrograms of vitamin A per 100 grams of carrots. Regular intake of these two nutrients can improve vision and brighten your eyes. Carotene can be converted into vitamin A in the body, thereby protecting the mucous membranes and indirectly enhancing immunity. In order to protect my eyesight, today I will make a pasta dish with carrots, which can be made a little more at a time, and it can be eaten for a week. Let's take a look at how to make it!
1. Take out a carrot, wash it, peel it, and cut it into small pieces.
2.Put the carrot cubes into the wall breaker, add 200 grams of water, and fry them into a delicate carrot juice.
3.The carrot juice can be strained or not strained when pouring out, as long as it is beaten delicately enough.
Nutrition tips: Carrots do not need to be cooked when juicing, and the direct use of fresh carrots can retain the nutritional value of vitamin C, promote intestinal peristalsis, whitening**, accelerate the metabolism of pigmentation, and also have the effect of nourishing the liver and brightening the purpose.
1.Prepare a bowl and add 400 grams of all-purpose flour and 3 grams of salt, which can increase the gluten of the flour. After mixing, add 200 grams of carrot juice in small amounts several times, stirring as you go.
2.When the flour is not dry, start kneading, knead an appropriate amount for a while, knead until the dough is smooth, cover with a lid, and let the dough rest for 20 minutes.
3.After 20 minutes, move the dough to a cutting board, sprinkle with some dry flour, continue kneading for a while, and then cut the dough into small strips.
4. Rub each small strip into slender strips, and then cut them into small pieces with a knife.
1.Prepare a sushi curtain, sprinkle with some dry flour and take some pieces of dough. Press and hold the dough block with your finger and roll it in a circle to form a small dough roll.
2.Bring a pot of water to a boil and place the rolls in the water while pushing with a spatula to avoid sticking to the pan. Bring to a boil on high heat and continue to cook for 3 minutes until all the rolls float up.
3.After removing the cooked noodles, pass them through cool boiled water to cool them down and dry them. Then drizzle a spoonful of cooked oil and mix well so that the rolls don't stick together.
4.If you can't finish it, you can put the rolls in a box or bag and freeze them in the refrigerator. The next time you eat it, take it out and cook it or stir-fry it.
1.Prepare some side dishes first, such as 3 small cabbage cut into small pieces, and sliced ham sausage for later use. You also need to cut some green onions, garlic and millet peppers, if you don't like spicy ones, you can leave them out, or replace them with sweet peppers.
2.Add oil to the hot pan, stir-fry the green onion, garlic and millet pepper until fragrant, then pour in the ham sausage, fry it first, and wait until the ham sausage is a little burnt.
3.Then add the bean sprouts and small noodle rolls, stir-fry evenly, add an appropriate amount of salt, chicken essence and light soy sauce to taste, and finally add the greens and chopped green onions, stir-fry well, turn off the heat and remove from the pot.
1.You don't need to steam the carrots to make the dough, just juice and mix the dough. The amount of carrot juice should be adjusted according to the condition of the flour, as long as it can be kneaded into a dough with moderate hardness and softness.
2.Cook the small noodles in cold water and mix well with cooking oil, so that they will not all stick together when preserved.
3.This small noodle roll is not only suitable for fried noodles, but also for mixed noodles and soup noodles, and the taste is not the best.
This article explains how to make a noodle dish that protects your eyes from the inexpensive "little ginseng" carrot. Carrots are rich in carotene and vitamin A, and regular consumption can improve vision and make eyes brighter. Through the detailed preparation steps, we learned how to make carrot juice, noodles, small noodles rolls, and finally fried noodles. This delicious pasta dish is not only easy to make, but it's also nutritious enough to satisfy a week's worth of cravings. I hope you will try it and enjoy the health benefits it brings.
Through the description of this article, we learned that carrots have the effect of protecting the eyes, and with the help of them, we made a delicious pasta. With the spread of electronic products and online classes under special circumstances, the myopia rate of children has been increasing in recent years, and it is showing a trend of younger age. Therefore, we must pay attention to this issue and take appropriate measures to protect children's eyesight.
In addition to reducing eye strain and increasing outdoor activity, diet is also an important factor in protecting eyesight. Carrots are an eye-friendly ingredient known as the inexpensive "little ginseng". Each 100 grams of carrots contains 4,107 mcg of carotene and 342 mcg of vitamin A. Regular intake of these two nutrients can improve vision and make your eyes brighter. Carotene is converted into vitamin A in the body, which protects the optic mucosa and indirectly enhances immunity.
In this article, the author introduces a dish of pasta made with carrots. The pasta can be made a little more at a time and can be eaten for a week. The process is very simple, first make carrot juice, then mix the carrot juice and flour, let the dough rise, cut into small strips, and make small rolls. After the rolls are cooked, they can be used to stir-fry noodles or mix noodles for a firm texture. The small noodles that are not eaten can be saved, and they can be boiled or fried directly the next time they are eaten.
Through the introduction of this article, we learned about the importance of carrots to protect our eyesight, and Xi learned how to make a delicious pasta dish made from carrots. We hope you will pay attention to the children's eyesight health and try to make this delicious eye-friendly pasta.