Winter is a time when we are less active and eat more meat, but solifeXi often leads to indigestion and intestinal obstruction. In order to preserve the intestinal tractHealth, we can eat more abundantlyDietary fiberofVegetablesto cleanse the intestines and reduce fat accumulation. In this article, we'll look at five types of high-fiber that are suitable for winter consumptionVegetablesand give the corresponding recipes.
Black fungus is known as the "scavenger of the human body", it has the effect of removing excess waste and toxins from the body. In addition, black fungus is rich inIron elementwithMineralsto help improveAnemia, reduce the accumulation of fat, andBoosts immunity。Here's a recommended recipe: roasted fungus with green onions. Soak the fungus with green onionsGarlic, oyster sauce, salt, chicken essence, sugar and other ingredients are stir-fried together to make excellent and fragrant fungus dishes.
SpinachRich in large quantitiesDietary fiber, which can promote gastrointestinal peristalsis, relieve constipation, and promote the secretion of digestive juices, which helps in the digestion of food. In addition,SpinachIt is also rich in vitamins and other nutrients, low in calories, and has a variety of ways to eatDelicious。Cold saladSpinachIt's a simple dishHealthdishes. willSpinachStir in minced garlic, white sesame seeds, chili pepper, salt, sugar, light soy sauce, aged vinegarSesame oiletcSeasoningStir well.
Mung bean sprouts have the ability to nourish yin and clear heatDehumidificationand detoxifying effects. It is rich in vitamin C andDietary fiberEating regularly can promote intestinal peristalsis, eliminate fat, and promote the elimination of toxins from the body. Boiled bean sprouts are an appetizing dish that goes well with rice. Mix the bean sprouts with green and red peppers, dried chilies, light soy sauce, aged vinegar, salt, chicken essence, sugarSesame oiletcSeasoningStir-fried together, the taste is spicy and crispy, veryDelicious
CeleryYesClears away heat and dampness, colon cleansing and laxative. It is rich inDietary fiber, which can promote gastrointestinal peristalsis and improve constipation. Stir-fryCeleryIt is a low-fat, low-calorie and nutritious stir-fry. willCeleryWith fungus,CarrotsGarlicStir-fry together, the taste is light, crisp and delicious.
Kelp is rich in fiber, which can be removed in timeDigestive tractThe metabolic waste is a very good alkaline food. Eating kelp in winter can improve the ability to protect against the cold. KelpStew potatoesIt is a nutritious dish againDeliciousdishes. Simmer the kelp with potatoes, pork belly, cooking wine, light soy sauce, oyster sauce, dark soy sauce, salt, chicken essence, etc., and cook until the soup is dry. Not only is this dish delicious, but it can also help to cleanse the intestines and relieve greasyness.
In winter, eat more of these five richDietary fiberofVegetablesIt can not only help to clear the intestines and relieve greasy and indigestion, but also provide rich nutrients, which is very beneficial to the body. I hope you will pay more attention to your diet and keep it upHealthoflifeHabit.