1. Expectorant and cough relieve, clear heat and detoxify
Green olives are rich in raw liquid, which can moisturize the throat, relieve dryness and discomfort caused by cold weather, and effectively dispel phlegm and relieve cough. In addition, green olives also have the effect of clearing heat and detoxifying, which can help remove toxins from the body and purify the lungs.
2. Enrich nutrition and enhance immunity
Green olives are rich in vitamin C, vitamin E, cellulose, calcium, phosphorus, iron and other components that are beneficial to the human body. Among them, vitamin C and vitamin E are important antioxidants, which can enhance immunity and prevent the occurrence of colds and other respiratory diseases.
3. Eliminate fatigue and improve sleep quality
Green olives are rich in natural tyrosine, which can help the body synthesize serotonin and improve sleep quality. Supplementing enough vitamin C and vitamin E can increase the body's antioxidant capacity and reduce fatigue.
4. Maintain beauty and delay aging
The vitamin C and vitamin E in green olives have a good antioxidant effect, which can remove free radicals in the body, slow down the aging process, and maintain the elasticity and smoothness.
1. Eat raw green olives
Green olives have thin skin and thick flesh, and the taste is crisp and juicy when eaten raw, a little sour, which is different from the greasy feeling of ripe olives. It can be eaten as an appetizing cold dish with other vegetables, which is both delicious and nutritious.
2. Make pickled green olives
Chop the green olives, add an appropriate amount of salt, sugar, vinegar and other seasonings, and marinate for a period of time to make pickled green olives. Pickled green olives have a sweet and sour taste, making them ideal for pairing with staple foods or as a snack.
3. Candied green olives
The green olives are pitted, pickled with sugar, and after the sugar is immersed in the olives, they can be made into candied green olives. Candied green olives have a soft taste and a moderate sweetness, making them a very popular dessert.
4. The practice of boiling pork ribs and abalone soup with green olives
Chop the ribs into small pieces, separate the abalone meat from the abalone shell and wash them. Add pork ribs, abalone shells, green olives and other ingredients to hot water, add ginger and green onions, simmer for 2 hours, season and enjoy. This soup is delicious and nutritious, helping to boost immunity, expelling phlegm and relieving cough.
1. Natural nourishment, health preservation
Green olives are a precious ingredient given to us by nature, and their rich nutrients and diverse ways of eating bring health and deliciousness to people. Eating green olives in moderation every week can not only improve respiratory problems, but also improve overall health.
2. Inherit the classics and regain the culture
As a traditional ingredient, green olives carry a rich cultural history and cultural connotation. By incorporating traditional ingredients into modern diets, we can not only enjoy the taste of food, but also gain a deeper understanding and inheritance of our culture.
3. Family health care, happiness transmission
Green olives are not only an ingredient, but also a source of health and happiness for families. In winter, enjoying a meal made with green olives with your family not only nourishes your body, but also enhances emotional communication between family members and creates a warm and happy atmosphere.
As a kind of "phlegm king", green olives nourish and moisten the lungs in winter and become a good medicine for people's health preservation. In addition to its expectorant and cough suppressant, heat clearing and detoxification effects, green olives are also rich in nutrients, which can enhance immunity, eliminate fatigue, and maintain beauty. Green olives are eaten in a variety of ways, so that people can enjoy their taste and nourishing properties in taste. The production of pork ribs and abalone soup with green olives is a perfect combination of the deliciousness and nutrition of green olives. Green olives not only bring health, but also convey people's love and inheritance of nature and traditional culture. Eat a little more green olives every week to nourish your lungs and survive the winter. Let's get health and happiness from our diet and enjoy the beauty of life together.