Vitamin K is an important nutrient that plays many key roles in the body, including promoting blood clotting and bone health. Although we need to consume the right amount of vitamin K, excessive intake of vitamin K is also harmful. Here are the 10 most common foods with the highest vitamin K content:
1.Spinach.
Spinach is one of the foods richest in vitamin K. 100 grams of spinach contains more than 1,000 micrograms of vitamin K, so it is one of the best options for vitamin K supplementation. In addition to vitamin K, spinach is also rich in other nutrients, including folate, iron, and vitamin C.
2.Cabbage.
Kale is also good for vitamin K**. One cup of cooked kale can provide about 200 mcg of vitamin K, as well as other important nutrients such as vitamin C and dietary fiber.
3.Natto.
Natto is a traditional Japanese food that is made by fermenting soybeans. Natto is rich in vitamin K and other nutrients such as protein, fiber, and B vitamins. One serving of natto provides about 150 micrograms of vitamin K.
4.Cauliflower.
Cauliflower is a low-calorie, high-fiber vegetable, and it's also rich in vitamin K. One cup of cooked cauliflower can provide about 150 micrograms of vitamin K, as well as other beneficial nutrients such as vitamin C and dietary fiber.
5.Yolk.
Egg yolk is one of the most important for vitamin K. One egg yolk can provide about 60 micrograms of vitamin K, as well as other important nutrients such as protein, fat, and minerals.
6.Yoghurt.
Yogurt is a food rich in probiotics and calcium, and it also contains a certain amount of vitamin K. One serving of yogurt provides about 40 mcg of vitamin K, as well as other important nutrients such as protein and minerals.
7.Chia seeds.
Chia seeds are a food rich in healthy fats, protein, and fiber, and it also contains a certain amount of vitamin K. One serving of chia seeds provides about 35 mcg of vitamin K.
8.Leafy greens.
Leafy greens, such as lettuce, kale, and mustard greens, are also good for vitamin K**. A serving of leafy greens typically provides about 20-30 mcg of vitamin K.
9.Broccoli.
Broccoli is a nutritious vegetable that contains a lot of vitamins C, K, dietary fiber, and minerals. One serving of cooked broccoli can provide about 50 micrograms of vitamin K.
10.Nori.
Nori is rich in nutrients such as iodine, vitamins B, C, and K. One serving of nori usually provides about 10 mcg of vitamin K. While these foods are good for vitamin K**, excessive intake of vitamin K is also harmful. Therefore, maintaining a moderate intake of vitamin K is the key to maintaining good health. Learn a little about health every day