Vitamin A is an important nutrient that plays an important role in maintaining human health. It helps protect eyesight, strengthen the immune system, promote bone growth, and maintain the normal function of the reproductive system. Although vitamin A can be obtained from a variety of foods, the following 10 common foods are the most abundant in vitamin A:
1.Sweet potato: Sweet potato is a vitamin A-rich vegetable that is higher in vitamin A than other vegetables. A medium-sized sweet potato can provide about 1,300 IU of vitamin A, and it also contains other nutrients such as carotene and fiber.
2.Carrots: Carrots are another vegetable that is rich in vitamin A. A medium carrot can provide about 1,500 IU of vitamin A. In addition, it contains a lot of fiber and antioxidants, which help reduce the risk of cancer and heart disease.
3.Spinach: Spinach is a leafy green vegetable that is rich in vitamin A and folate. A serving of cooked spinach can provide about 680 IU of vitamin A, as well as plenty of iron and calcium.
4.Egg yolk: Egg yolk is important for vitamin A**. One egg yolk contains about 300 IU of vitamin A and other nutrients such as protein and fat. The vitamin A in egg yolk is in the form of an ester that is easily absorbed by the body.
5.Milk: Milk is an animal food rich in vitamin A. A 240ml serving of milk can provide about 375 IU of vitamin A. In addition, milk contains calcium and other important nutrients.
6.Salmon: Salmon is a type of fish that is rich in vitamin A. A 3-ounce serving of salmon can provide about 360 IU of vitamin A. In addition, salmon is also high in omega-3 fatty acids and other nutrients, which are good for heart health.
7.Beetroot: Beetroot is a vegetable rich in vitamin A and -carotene. One medium-sized beetroot can provide about 480 IU of vitamin A. In addition, beetroot contains a lot of vitamin C and fiber.
8.Mango: Mango is a fruit rich in vitamin A and -carotene. One medium-sized mango can provide about 1,800 IU of vitamin A. In addition, mango also contains a lot of vitamin C and fiber, which help to improve immunity and digestive health.
9.Green peppers: Green peppers are a vegetable rich in vitamin A and -carotene. One medium green pepper can provide about 250 IU of vitamin A. In addition, green peppers also contain a lot of vitamin C and fiber, which can help improve immunity and reduce the risk of cancer.
10.Almonds: Almonds are a nut rich in vitamin A. One serving of almonds provides about 480 IU of vitamin A, as well as plenty of healthy fats, fiber, and protein. The above are 10 foods rich in vitamin A, and by consuming these foods in moderation, we can help us get enough vitamin A to maintain good health. In short, the above 10 foods are all common foods rich in vitamin A, and by combining these foods properly, we can get enough vitamin A and other important nutrients to maintain good health. Consuming these foods in moderation in our diet can help us maintain good vision and immune system function, and prevent night blindness and other diseases associated with vitamin A deficiency. At the same time, we should also pay attention to maintaining a balanced diet and intake of various nutrients to maintain good health. Learn a little about health every day