B vitamins are an important group of vitamins that play many key roles in the body, including supporting the nervous system, maintaining heart health, and promoting energy metabolism. Although the body cannot synthesize B vitamins on its own, they can be obtained through food. Here are the 10 common foods that are most rich in B vitamins:
1.Chicken liver.
Chicken liver is one of the foods richest in vitamin B, especially vitamin B12 and vitamin B6. Chicken liver contains 1178 mcg of vitamin B12 and 66 mg vitamin B6.
2.Yolk.
Egg yolks are also good for B vitamins**, especially vitamin B5 and vitamin B12. Egg yolk contains 68 mcg of vitamin B12 and 48 mg vitamin B5.
3.Milk.
Milk is good for vitamin B1** and also contains some amounts of other B vitamins. Each 100 ml of milk contains 04 mg vitamin B1.
4.Beef.
Beef is good for vitamin B1, vitamin B2 and vitamin B6**. 0. per 100 grams of beef9 mg of vitamin B4 mg of vitamins B2 and 28 mg vitamin B6.
5.Liver.
Pork liver is rich in B vitamins, especially vitamin B2 and vitamin B12. Each 100 grams of pork liver contains 34 mg of vitamins B2 and 38 mcg of vitamin B12.
6.Brown rice.
Brown rice is rich in B vitamins, especially vitamin B9 and vitamin B6. Each 100 grams of brown rice contains 304 mcg of vitamin B9 and 23 mg vitamin B6.
7.Oats.
Oats contain a variety of B vitamins, including vitamin B5, vitamin B6, and vitamin B2. Each 100 grams of oats contains 33 mg of vitamin B9 mg of vitamin B6 and 05 mg vitamin B2.
8.Banana.
Bananas contain a certain amount of B vitamins, including vitamin B5, vitamin B6, and vitamin B3. Each 100 grams of bananas contains 26 mg of vitamin B4 mg of vitamin B6 and 04 mg vitamin B3.
9.Peanuts are rich in vitamin B9 and vitamin B6. Each 100 grams of peanuts contains 97 micrograms of vitamin B9 and 2 milligrams of vitamin B6. 10.Spinach Spinach contains a variety of B vitamins, including vitamin B6, vitamin B9, and vitamin B3. Each 100 grams of spinach contains 14 mg of vitamin B, micrograms, vitamin B9 and 08 mg vitamin B3. Learn a little about health every day