Cold winter climates can easily lead to a weakening of the body's immune system, which increases the risk of contracting the virus. Therefore, increasing the intake of foods that are good for the immune system is essential for maintenanceHealthVery important. Here, there is a type of food called "bring your own".PenicillinIt is said that it can be effective when eaten every once in a while in winterBoosts immunityto reduce the probability of getting sick.
Garlic sproutsis a common ingredient, it is rich inAllicin, which is a natural antioxidant that scavenges free radicals in the body and boosts immune function. WhileBaconis abundantProteins, which is essential for maintaining the normal functioning of the body and the proper functioning of the immune system. A reasonable intake of fat is also very important in maintaining body temperature and providing energy, especially during the cold winter months. Therefore,Garlic sproutsStir-fryBaconNot only hasWellnessefficacy, or a delicious home-cooked dish.
Want to make a delicious dishGarlic sproutsStir-fryBaconThe first thing we have to do is to prepare the raw materials. FreshGarlic sproutswithBaconYesCriticalIngredients also include cooking oil, ginger, minced garlic, light soy sauce, cooking wine and salt.
1. Pickle itBaconRemove and cut into thin slices so that it is easier to absorb the flavor and blend well with the other ingredients. BaconPut the slices in a saucepanBlanch1 minute to remove the smoky flavor, then remove and drain for later use.
2. Place the pot on the fire and add an appropriate amount of cooking oil to heat. When the oil temperature is moderate, add the chopped ginger and garlic. In an instant, the aroma spreads, painting a beautiful picture for the beginning of the deliciousness. If you like spiciness, you can add some dryRed peppers。There is a Chongqing restaurant that we often go to and they fryBaconThat's how you do it, and there's a lot of chili peppers
3. When the ginger and garlic exude the aroma, cut it wellBaconPut the slices in a pan and stir-fry gently. When the meat slices change color and the surface shows an attractive golden colorBaconThe mellow fragrance is released. Next, put the fresh oneGarlic sproutsstir-fry evenly. Garlic sproutsThe unique flavor of the moment withBaconThe aroma blends together and jumps in the pot to make it mouth-watering.
4. In order to enhance the color and taste of the dish, pour in an appropriate amount of light soy sauce and cooking wine, and continue to stir-fry. Light soy sauce can give the dish a salty and fresh taste, while cooking wine can remove the smell and enhance the freshness, making the whole stir-fry process richer.
5. Finally, add an appropriate amount of salt to reconcile the flavor of the whole dish during the stir-frying process. The addition of salt not only enhances the taste, but also allows thatBaconwithGarlic sproutsThe flavor is more prominent. After careful stir-frying,BaconwithGarlic sproutsBlends perfectly together for a rich aroma. At this point, this wayCreativityGarlic sproutsStir-fryBaconIt's finally done.
ExceptGarlic sproutsIn addition, we can also try to eat moreGarlicwithFennel, all of them have the effect of keeping the cold warm. GarlicAbundantAllicinand sulfide, which can strengthen the immune system and prevent colds and flu. WhileFennelIt has the effect of warming the body and can helpBoosts immunityto prevent diseases in the cold season.
In winter,WellnessFor oursHealthCrucial. Garlic sproutsStir-fryBaconAs a delicious home-cooked dish, not only canBoosts immunityand also make us enjoyGastronomyAt the same time, I feel the warmth from the dishes. In addition, eat more other ingredients that are good for immunity, such as:GarlicwithFennelIt is also highly recommended. In the cold season, through a reasonable diet, we can improve ourselvesResistanceto actively prevent the occurrence of diseases. Let's start at the dinner table and move towards a moreHealthof winter. Let's enjoy the delicious taste in the cold season while also being able to keep itHealthfor a warm and energetic winter.