The cold of winter makes people crave hot meat food, and among all kinds of meats,LambIt's a big dish. Not only does it play an important role on the winter table, but it is also rich in nutritional value. Today, let our dietitian Da Qiao introduce it to youLambbenefits, and how to enjoy oneDeliciousofLambBurnTurnips
LambContains abundantProteinsand variousVitamins, especially the B groupVitaminswithVitaminsThe content of E is higher than that of other meats. At the same time,LambRich in calcium, iron and other minerals, it can effectively replenish the nutrients needed by the body. Especially in winter, consume in moderationLambIt can play a role in replenishing energy, warming the stomach and wardring away cold, helping to improve our immunity andResistance
In addition,LambAlso rich inAmino acids, especiallyLysineTryptophanand so on have an important impact on human health. LysineIt can promote children's growth and development and enhance memory;TryptophanIt can improve sleep quality and relieve anxiety and depression.
Next, let's learn togetherDeliciousofLambBurnTurnipsHow to make it. This dish has itLambThe aroma of the fragrance againTurnipsThe sweetness can be called a winter delicacy.
1. Prepare the required ingredients, cut the green onion, garlic and ginger and set aside.
2. Heat the oil in a pan and stir-fry the ginger, garlic and star anise until fragrant.
3. Add the lamb and stir-fry until it changes color.
4. Add cooking wine and continue to stir-fry.
5. Add chili sauce and yellow sauce and stir-fry until fragrant.
6. Pour in an appropriate amount of water and lemon slices, and continue to boil to exuate the fragrance.
7. After boiling, turn to low heat and simmer for 30 minutes.
8. Finally, add the chopped white radish strips and continue to cook until soft.
9. Put it on a plate, and you can enjoy the delicious lamb roasted radish.
Choose the good oneLambIt is essential for the taste and nutritional value of the dish. Here's what to buy for qualityLambSome suggestions:
1.Smell: FreshLambThere will be a distinct smell of mutton, and there will be no peculiar smell. But if you smell a strange odor, it may be spoiledLamb, purchases should be avoided.
2.Look at the color and texture: freshLambIt should be bright red or pink, with uniform and clear lines. If you find a darker or grayish-white color, it may be deteriorating or inferiorLamb, purchases should be avoided.
3.Check the feel: freshLambThe surface should be moist and not sticky to the hand, with some elasticity. If the surface is sticky or moisture comes out when pressed, it may have been treatedLamb, purchases should be avoided.
LambAs a common meat in winter, it not only brings wonderful enjoyment in taste, but more importantly, it has rich nutritional value. Consume in moderationLambHelps to replenish the nutrients needed by the body, improve immunity andResistance。If you want to try oneDeliciousAnd nutritiousLambTry the dishesLambBurnTurnips。Shop for quality productsLambIt is also the key to ensure the quality of the dish, and paying attention to observation and smell can help us choose the good onesLamb
I hope the above introduction will make you rightLambHave a better understanding and be able to enjoy in the cold winter monthsDeliciousofLambDelicacies. Whether it's salivatingLambBurnTurnips, or something elseLambGastronomy, all let us feel the warmth and satisfaction brought by winter. Let's enjoy winter togetherGastronomyAt the same time, it is also necessary to pay attention to a reasonable diet and balanced nutritional intake to maintain good health.