Recording my romantic life Yesterday was the winter solstice, and it seemed to be a bit of a feeling of standing on the ground, although the whole body was very "tight" and struggling. Regarding similar articles about standing up to the sky and the earth, I have written two articles before, namely "Standing on the Pile Apocalypse (Eighty-Nine) Going to the Heaven and the Earth, Supporting You in the Middle" (July 31, 2021) "Standing on the Pile Apocalypse (People with a capital letter" (April 9, 2022). I thought it would be repeated, but in fact it was another village.
Still on the way to stand up to the sky, I haven't really pulled myself up, and I haven't really enjoyed the infinite fun brought by the pile!
Mr. Wang Qinzhai made it clear in the first sentence of "Standing Pile Song" that it is necessary to "tie the clouds, step on the ground with both arms, loosen the ball, and hold the ball". This is consistent with the essence of the spirit that Cui ** emphasized in the first class that you should magnify your spirit when standing on the pile, and you must have your head on the sky, your feet on the ground, and the spirit of the auspicious clouds in your hands.
I remember the first time I was in class, when Mr. Cui taught the key points of standing on the pile, he emphasized that there should be a feeling of standing up to the sky. At that time, I understood very well, and I stretched my neck to step on the earth, and I stood in the correct posture without feeling the slightest difficulty. Who knows, it is too difficult to completely stand on yourself for the essence of this point.
It stands to reason that if you don't get to this point thoroughly, don't write. Because, not only can't write anything amazing, but also timid. However, the charm of recording is to restore history and see your own footprints.
The reason why I didn't feel able to stand up to the sky and the earth stemmed from the pain caused by all kinds of involvement in my body, and my attention was carried away by these noises. In the case that the various parts of the body are not completely or relatively loose, pulling is the main theme, and the attention is involuntarily pulled by the "tight" body and mind.
In the process, there were two things that impressed me: one was that he suddenly couldn't get away with his knees, clumsily pressed on his knees like a scale, and his poor knees were pressed down without symptoms, without a trace of elasticity. So, after standing for a while, my knees hurt terribly;The second is that he suddenly couldn't find his neck, and the entire head and neck were completely shrunk into the body, which was terrible.
Because of the continuous emergence of the above phenomena, I began to consciously remind that we must stand up to the sky. In fact, this really doesn't need to be effortless, just a thought, a strong reminder. Miraculously, with this thought, the above-mentioned physical discomfort gradually subsides.
At the moment, whenever I stand, I always consciously emphasize standing up to the sky. Habit becomes nature, whenever you can't find the north, even if you are out of the circle, you have to find it again. This, so important!
Personal realization, when standing on the pile, I was ignorant, but it brought a very refreshing feeling: first, you are a whole, a complete person, and a person who knows all parts of the body;The second is that all parts of the body are organically coordinated;The third is all kinds of physical problems and incoordination, and they are clear.
In other words, standing upright and feeling are complementary and mutually supportive. Think about it, once you have the idea of standing up to the sky, you will stand firm on your feet, your knees will be pulled up by an upward force, and you will inadvertently take the initiative to do it, naturally, your arms will be propped up, your neck will be pulled up naturally, and your head will be straightened. The whole person will look very upright, and it will also look very stable and sensitive.
This is also the reason why people who practice martial arts are very energetic, very upright, showing upward and positive temperament. Because, you are a whole, an organism that does as you please.
Being able to stand tall is a process of continuous repair of the body. Including: unconscious or wrong feeling, conscious but easy to lose, aware and able to correct posture, clear perception and can maintain the process, is the process of recovering the body.
This process is very long, and if you want to be fast, there is no other way than to work hard and stand more. Of course, if the young physical fitness is relatively good, the effect of standing on the pile is another matter.
Standing on your own pile, it has nothing to do with others.
The ultimate purpose of the pile is to repair the body and mind and return to the factory state.
We have lived for decades, and we are often consumed by all kinds of trivial things, so to find our heroic spirit is to repair our body and mind at the spiritual level.
The same scenery makes a completely different impression from person to person. Because spirit and spirit are not the same.
Lin Daiyu's funeral flowers brought sadness and self-pity and grievances.
Read the chairman's Qinyuan Spring Snow "Northern scenery, thousands of miles of ice, thousands of miles of snow drifting." Looking at the inside and outside of the Great Wall, only reckless;Up and down the river, suddenly lost and surging. Mountain dance silver snake, the original Chi wax elephant, want to be higher than the heavenly public test. It must be sunny, look at the red dress and be wrapped in plain clothes, and it is extraordinarily enchanting" - this is the situation of swallowing mountains and rivers.
Therefore, to cultivate the body, but also to cultivate the spirit. The spirit is magnified, with heaven and earth, how can the body and mind not be repaired.
Standing up to the sky is not only about the physical posture, but also about the spiritual level, the sun and the moon shine together, and the body and mind are naturally restored.