The average person has an average of 8.1 million hairs, and according to research, hair loss at 50 100 per day is considered normal, and hair loss per day is part of the body's natural renewal cycle, but what if it is worrying that you will find that your hair is falling out less and less?In particular, in winter, the hair growth rate is slow, and the hair loss feels like it is even more explosive, which is so devastating!
What are the common causes of hair loss?
Dr. Xu said that hair loss is not only related to excessive stress, inappropriate**, and postpartum, but also related to lack of nutrients, such as vitamin D, zinc, iron, protein, etc., which may cause hair loss.
If you want to avoid severe hair loss, you may wish to start with daily nutrition and normal work and rest to reduce hair loss.
Here are 6 tips to prevent hair loss:
1.Iron should be supplemented adequately
The delivery of iron and oxygen is associated with utilization, and iron deficiency can disrupt the normal hair growth cycle. Studies have found that people with hair loss tend to have lower levels of iron in their hair than those who don't have hair loss.
Recommended foods: duck blood, clams, beef, red amaranth.
2.Vitamin D is indispensable
Studies have found that nearly 80% of people with hair loss are deficient in vitamin D, which can control the hair follicle growth cycle, as well as the performance of hair keratin, which is closely related to hair follicle health and hair growth.
In fact, as long as you spend 20 to 30 minutes in the sun every day, you can get most of the vitamin D through the body's own synthesis.
Recommended foods: Salmon, mackerel, egg yolks, vitamin D supplements.
3.Zinc supplementation helps hair follicles grow
Zinc can assist in the action of hundreds of enzymes, which can repair and help hair growth, and maintain the normal metabolism of hair follicles.
Recommended foods: oysters, shrimp, lean pork, tendon beef, pumpkin seeds.
4.Eat enough protein
Adequate protein is a must for long hair, if you over-diet**, resulting in calorie and protein deficiency, it is easy to cause abnormal hair growth and lead to hair loss.
Recommended foods: chicken, beans, seafood.
5.Develop a good habit of not smoking or drinking
Habitual drinking and smoking will lead to excessive secretion of sebaceous glands in the scalp, blocking the nutrient supply of hair follicles, and finally causing hair loss due to the inability of hair to absorb nutrients.
6.Sleep quality is key
When you sleep, your body will repair the proteins and hormones needed for long hair, which are essential factors for the hair life cycle, and poor sleep quality can easily cause hair thinning and hair loss.
Hopefully, the above advice will be helpful to you. Remember, maintaining a healthy lifestyle, a balanced diet, and proper hair care are important steps in preventing hair loss.
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