A collection of winter stomach-warming delicacies
In winter, people often look for something that warms their stomach to combat the cold and humidity. Here are some common stomach warmers and their benefits:
Glutinous rice: Glutinous rice is a mild tonic with a warm nature. It has the functions of replenishing deficiency, replenishing blood, strengthening the spleen and warming the stomach. In winter, glutinous rice can be used to make porridge or stew, which can help ward off the cold and warm the stomach.
Mutton: Mutton is a warm food, which can relieve symptoms such as spleen and stomach deficiency and chills. It also has the effects of nourishing yin and qi, nourishing blood, and appetizing. In winter, you can choose to stew lamb or make mutton soup, which can warm the stomach.
Ginger: Ginger has a pungent taste, hot sex, and is good at dissipating cold in warmth. After consumption, it can help relieve symptoms such as cold pain and vomiting in the abdomen. Ginger can be used in soups with other stomach-warming ingredients, such as ginger mutton soup, to enhance the stomach-warming effect.
Jujube: Jujube can nourish qi, nourish blood and calm the nerves, and strengthen the spleen and stomach. Whether it is making tea, cooking porridge or eating it directly, it can play a certain role in warming the stomach.
Pumpkin: Pumpkin detoxifies and strengthens the spleen and stomach. In winter, you can choose to steam pumpkin or pumpkin porridge to keep your stomach warm.
Sorghum: Sorghum has the effects of warming, harmonizing the stomach, strengthening the spleen, and dissipating accumulation, and can be used to cook porridge or stew soup to help warm the stomach.
Taro: Taro can benefit the stomach, widen the intestines, detoxify and laxative, and is soft and glutinous after cooking, suitable for warming the stomach in winter.
Black fungus: Black fungus can nourish qi and strengthen the body, nourish the kidneys and stomach, invigorate blood, and also have a certain effect on warming the stomach.
Millet: Millet has the effect of strengthening the spleen and stomach, nourishing yin and nourishing blood, you can use millet to cook porridge and add an appropriate amount of brown sugar, which can play a role in warming the stomach.
Sweet potato: Sweet potato has the effect of tonifying the middle, warming the stomach, and fattening the five organs, and you can choose roasted sweet potatoes or boiled sweet potato porridge to eat, which is delicious.
The above are some stomach-warming foods that are suitable for winter, but everyone's physique is different, so you need to adjust your body condition when choosing food. At the same time, it is also necessary to pay attention to the combination and intake of food to avoid burdening the body.