Introduction: Winter is coming, and the cold is pressing. In this season,DietConsiderations are particularly important. We can't eat greedily, otherwise it will hurt our spleen and stomach, and it will not be good for the body. StomachHealthIt's very important, so we need to know how to take care of it. I've got some for everyoneNourish the stomachI hope that everyone can consume these delicacies every day, so as to make our body moreHealth。Here are the 5 of themNourish the stomachLet's take a look at the specific introduction of ingredients and how to make them!
LambIt is one of the stomach warming ingredients in winter. It is rich inProteinsVitaminsGroup B andIron element, which can enhance physical strength,Boosts immunity。Consume in the cold winterLambIt can help us warm up our bodies and maintain our body temperature. TurnipsIt is a common vegetable, which has the effects of strengthening the stomach, eliminating appetite, and diluting water. willLambwithTurnipsWhen combined to make a soup, it is not only delicious, but also warms the stomach and dispels the cold.
Beef is a high-protein, low-fat food that is abundantVitaminsB group and minerals such as iron and zinc. It has the effect of warming the spleen and stomach and warming the body. YamIt is a natural stomach food, it is rich in mucus protein and a variety of trace elements, including stomach protection, yin nourishment,Regulates the stomach and intestinesefficacy. CarrotsContains abundantVitaminsa、Vitaminsb1、Vitamin B2and niacin, etc., which have a protective effect on the gastrointestinal tract. Will beef,YamwithCarrotsWhen combined to make a soup, it is not only delicious, but also nourishes the spleen and stomach, warms the body and drives away the cold.
YamAs a nourishing and stomach-strengthening ingredient, it contains a large amountDietary fiberwithVitamins, which plays a good role in regulating gastrointestinal function. Minced meatYamMeatballsIt is a dish that is easy to make and deliciousHome cooking。willYamSteam and press into a puree, add an appropriate amount of starch to make a dough, and then knead it into a small oneMeatballs。Sauté the minced meat and add itSeasoningStir-fry evenly, then add starch water to thicken, and finally put inYamMeatballsStir-fry evenly, and it's ready to go. Not only is this dish bright in color and soft and glutinous in taste, but it is also nutritious, making it a stomach-warming dish that is perfect for winter.
Xiaomiis a common food, it is rich inDietary fiberProteinsVitaminsB group and minerals such as iron and zinc have the effect of warming the stomach, strengthening the spleen and replenishing qi. Corn dregsIt is the residue left after corn processing, which contains a lot of fiber, which can promote gastrointestinal peristalsis and help digestion. Pumpkinis a high-fiber, low-calorie food that is rich in:Vitaminsa、Vitaminsc andVitaminsE and other antioxidant substances that help protect the gastric mucosa. willXiaomiCorn dregswithPumpkinCooked together into porridge, it not only has a delicate taste, but also is rich in nutrients, and it is a stomach-warming porridge that is very suitable for winter consumption.
Sweet potatoesis a kind of enrichmentDietary fiberwithVitaminsIt has the effect of strengthening the stomach, aiding digestion and nourishing the spleen and stomach. CreamySweet potatoesDumplings are a simple dessert with a sweet taste. willSweet potatoesCut into small pieces and puree with a spoon after cooking. AgainSweet potatoesMix the puree and raisins together and roll them into small balls. Cook the dumplings, then add the milk and stir well, and finally bring to a boil again. This dessert has bothSweet potatoesThe sweet taste and milky flavor of milk make it a dish that is very suitable for winterNourish the stomachDessert.
Summary: Winter isNourish the stomachCritical period, we should pay attentionDiet, choose some appropriatelyNourish the stomachIngredients. Lamb, beef,YamXiaomiwithSweet potatoesThey are all stomach-warming ingredients that are perfect for winter. By making different dishes, we can nourish the spleen and stomach and warm the body and ward off the cold. These ingredients are rich in nutritional value and not only provide energy, but alsoBoosts immunityto improve the bodyResistance。In the cold winter, remember to eat these 5 foods often, they can not only protect our gastrointestinal tractHealthIt also keeps us warm through the winter.
My opinion:DietFor the bodyHealthIt has an important impact, especially during the winter months when the seasons change. RightDietXi can help us strengthenResistanceto prevent disease. This article introduces 5 types of winterNourish the stomachingredients, and give the corresponding method. These ingredients are beneficial to the gastrointestinal tract, helping to protect the gastric mucosa and promote digestion and absorptionBoosts immunity。In winter, we should mix these ingredients reasonably and add them to our daily routineDiet, thus reachingNourish the stomachHealthpurpose. I hope you can take your own seriouslyDiet, choose the food that suits you and keep it welllifeXi,HealthSurvive the cold winter.