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Smoking is addictive, drinking alcohol is addictive, and chewing betel nut is addictive, all of which can have adverse effects on our body. In addition to the above, there is another addiction that is hidden deeper and more terrifying, and that isInformation addiction
What is information addiction?As soon as I am free, I will brush the circle of friends, Weibo, and short**, and receive all kinds of messages endlessly. News, handsome guys and beauties, cute pets, jokes, all the time, spend a lot of time and energy browsing through massive amounts of information, and before you know it, a few hours have passed, and there is a powerful force in the dark, which makes people constantly pull down and refresh.
We knew it wasn't good, so we forced ourselves to put down our phones, only to be caught up in an endless state of emptiness and anxiety. Why can't I stop swiping my phone?？Because swiping your phone is like opening a blind box, you don't know what good things you will swipe next.
People are full of curiosity about the unknown and can't wait to know what's new. In this process, the human brain will secrete dopamine, and dopamine will make people feel happy, so the information addict is like the smoking addict, one after another, and it can't stop at all.
Addiction to tobacco and alcohol harms the body, while information addiction damages the brain。A person who is addicted to information has been swiping his mobile phone, and it looks like he is learning to ingest information Xi, but in fact, what he pursues is not the information itself, but the process of acquiring information.
This process makes his brain feel very refreshed, and people who are addicted to information often don't care about the quality of information, even if the marketing account is vulgar, spoofed, or rotten, they will accept it all. They just need a constant stream of fresh excitement on their phones.
Slowly, the information-addicted brain becomes a garbage dump, occupied by all kinds of useless junk messages, affecting the quality of life. If you don't use your phone, you will feel uncomfortable and even painful, so you can only keep swiping it, temporarily diverting your attention, and your precious time and energy will be eaten away.
ThatHow to fight information addiction?？Three pieces of advice for everyone.
First, do subtractionup master?Receiving countless pushes every day, you take the time to sift through. So please delete those headlines The energy of the party is limited, and the few high-quality content is enough to read and digest.
Second, don't ramble through information aimlessly。If we just brush and brush at random, what we see is what big data wants us to see. Whatever is popular recently, you will brush up on it, and passively receive information, which is equivalent to being kidnapped by a mobile phone. If there is no problem, don't swipe your phone, and if you have a problem, search with purpose and demand, and find what you are really interested in and helpful.
Third, read more books。Compared with short**, Weibo, and Moments, formal publications are more systematic, more in-depth, and of higher quality.
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