In winter, the use of indoor heating can make the air drier and drier, bringing a series of discomforts to our body. Dry and peeling lips, uncomfortable throat,**DryAnd so on. To alleviate this feeling of dryness, we can consume more white foods. They have a moisturizing effect and can improve our physical condition. Below I will introduce three white foods that not only relieve dryness but also have a lot of other nutritional benefits.
Lily is a nutritious ingredient, and it contains:Proteins, starch, fat, calcium, iron, magnesium, zinc and other nutrients. Lily has a clear heart and calms the nervesMoistens the lungs and relieves coughThe effect, especially the fresh lily is more sweet and delicious. Lily has a sweet and cool taste, has the characteristics of moisturizing, can play a role in moisturizing dryness and relieving cough, calming the mind and calming the nerves. In addition, lilies contain mucilage and massVitamins, rightCosmetologyThere is a certain effect.
Lilies can be eaten with celery to make celery lilies. First, wash and peel the celery and cut it into diamond-shaped piecesThen the lilies are cleaned and broken off piece by piece;Next, add an appropriate amount of hot water, salt, chicken essence, sugar, starch, sesame oil, green onion, ginger, garlic, etc. to the bowl, and stir wellThen boil water in a pot, add a little salt and cooking oil, blanch the celery for one minute, then put in the lily and remove it after a little waterThen, heat the oil, add the green onion, ginger, garlic after the oil is hot, then add the celery and lily and stir-fry, and finally pour in the seasoned sauce, stir-fry evenly to get out of the pot. This celery lily bothDeliciousIt also has the effect of moisturizing dryness.
Tremella fuciformis is an edible fungus that has the effect of nourishing yin and moisturizing the lungs and nourishing the stomach. Tremella is rich in a variety of nutrients, especially calcium and iron. Eating more white fungus can promote the body's metabolism and enhance immune functionSlows down aging。In addition, white fungus is rich in gum, which has a good nourishing effect on **, and has a certain amountCosmetologyEfficacy.
We can use white fungus to make five white soy milk. First, prepare white fungus, lotus seeds, glutinous rice, peanuts andSydney。After soaking the white fungus to soften, add an appropriate amount of flour and water to wash it again to remove impuritiesThen control the water of the white fungus and tear it intoSmall flowersand cut off the roots;Next, put the five ingredients togetherWall breakerMedium, and according to personal taste preferences, add an appropriate amount of rock sugar and water, and startWall breakerStir for about half an hour. This cup of Wubai soy milk has a smooth taste and is very nourishing for the body, especially suitable for drinking in the dry season.
Lotus root is a very nourishing ingredient for the human body, especially for women. Lotus root can be served cold, stewed, and eaten rawNourishes qi and blood, spleen and stomachCool bloodThe efficacy of Shengjin. Lotus root is rich in nutrients and comprehensive, and eating more lotus root helps to improve the body's immunity. In addition, lotus root is abundantVitaminsc, yesSlows down aging, which is beneficial to **.
We can use crispy lotus root to make boiled lotus root chips. First of all, wash and peel the crispy lotus root, cut it into thin slices and wash it in clean water to remove part of the starch;Then, boil water in a pot, add a little white vinegar, blanch the lotus root slices for 20 seconds, remove them and then cool the boiled waterNext, add an appropriate amount of minced ginger, minced garlic, dried chilies, Sichuan peppercorns, salt, sugar, white vinegar, sesame oil to a bowl, and finally pour in a spoonful of hot oil and stir wellFinally, pour the sauce into the lotus root slices, mix well and serve. This dish of boiled lotus root slices is sour, spicy and crispy, with good color, flavor and flavor, and is very delicious.
When the winter is dry, we can relieve the discomfort of the body through diet. Lilies, white fungus, and lotus root are all good choices. Lily has a clear mind and calms the nervesMoistens the lungs and relieves coughcan be made with other ingredientsDeliciousDishes;Tremella can nourish yin and lungs, nourish the stomach, and make nutritious soybean milkLotus rootNourishes qi and bloodCool bloodIzu, I can make itDeliciousof lotus root chips. Eating more of these white foods can not only relieve dryness but also increase the body's immunitySlows down aging, there is also a certain amount of **CosmetologyEffect. Hopefully, these recipes will help you relieve the discomfort of dryness and keep your body in checkHealth