Introduction: Everyone wants to have a beautiful appearance, but beauty needs to be cared for from the inside out. In fact, eating some beauty recipes is a great way to not only satisfy our taste buds, but also improve our beauty index.
1.Egg soup with leek flowers.
Leek flowers are rich in vitamins A, C and the minerals zinc, which can promote skin metabolism and help the skin to be fair and transparent and retain water. Eggs are good protein**, which can repair skin damage and maintain skin elasticity.
2.Stir-fried pork slices with fungus.
Fungus contains a variety of amino acids and trace elements, which can reduce pigmentation and improve skin elasticity, and the gum it contains can maintain the flexibility of the body's blood vessel walls, which is also of great help to whiten and protect the skin.
3.Tomato and shrimp soup.
Tomatoes are rich in vitamin C, which helps to whiten the skin, reduce inflammation and regenerate. Shrimp is a beauty product that contains collagen and a variety of amino acids, which can not only improve skin elasticity and moisture levels, but also reduce the appearance of pores.
4.Scrambled eggs with fresh vegetables.
Scrambled eggs with fresh vegetables have a variety of vitamins and minerals, the carotenoids in vegetables can help eliminate facial pigmentation and make the skin more rosy, and protein-rich eggs are also great for skin. Beauty Recipes Health.