In winter, the moisture content in the air is relatively small, and the weather is cold, many people do not like to drink water, so it becomes drier, and in severe cases, dander will be produced. Here are a few practical skin care methods to let you say goodbye to the trouble of dryness in winter, remember to collect.
First of all, of course, there are many straight men quotes to drink hot water. Because the weather is cold in winter, many people feel that the water is relatively cold and are reluctant to drink it, so it is getting drier and drier. At this time, you can choose to drink hot water, which can make people feel warm, so it is less repulsive. If you feel that the hot water is light and tasteless, you can also soak in it with roses, saffron, dandelions, etc.
Second, adjust your diet. Many people like to eat high-fat foods in winter, which is good for keeping warm from the cold. However, if you ingest too much oil, it will be difficult to digest, and the food will accumulate in the body to form a heat evil, which will consume the fluid in the body, which will not only make the body dry, but also may cause discomfort such as short urine, red and swollen eyes, and sore throat. Therefore, it is also necessary to increase the intake of fresh vegetables and fruits, such as cucumbers, white radish, pears, etc., these foods are rich in water and vitamin C.
Again, you need to do a good job of moisturizing, and choose a mild shower gel when taking a bath to reduce the irritation of **. Bathing should not be too frequent, three to four times a week, try to choose to bathe with warm water, do not adjust the temperature of the bath water too high because the weather is cold, because hot water is easier to wash off the natural oil on the surface of the **, aggravate the drying problem. After taking a bath, you can apply moisturizing body lotion, especially the body lotion containing moisturizing ingredients such as hyaluronic acid and glycerin.
Finally, create a good environment. Many people are reluctant to open windows in order to keep warm, which will affect the circulation of air, causing the air to be too dry and the moisture to evaporate more easily. And the closed environment is easy to breed bacteria and viruses, which are attached to the **, which will also affect the health of the **. It is recommended to open windows regularly for ventilation to ensure indoor air circulation. If you need to turn on the heat, you can place a humidifier in the room or put a basin of water in the room to increase the humidity of the air.
Stick to the above points, so that you can easily deal with the problem of dryness and scaling, even in the cold winter, it can't stop you from having delicate, hydrated and smooth skin!