Fresh plant-based treats not only taste great, but they can also help you make your skin healthier. Want younger, brighter, healthier-looking skin?Then try these plant-based delicacies.
1.Vegetable.
Green vegetables are very rich in vitamins and minerals, such as vitamin C, calcium, and iron. These ingredients help maintain the skin's elasticity while slowing down skin aging.
2.Nut.
Nuts are rich in dietary fiber, antioxidants, protein, oligosaccharides and other nutrients, making them a very healthy snack. Some of these nuts, such as cashew nuts, almonds, walnuts, sesame seeds, pumpkin seeds, etc., contain a lot of unsaturated fatty acids, which can repair skin tissue and slow down aging.
3.Jujube.
Jujube is rich in nutrition and has a tonic effect, and people often say that "jujube food is three hundred, and there is no need for a doctor to prescribe medicine". Jujube is rich in polysaccharides, phenols and other nutrients, which can promote growth and maintain luster.
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4.Green tea.
Green tea is rich in catechins, which have high antioxidant activity. It can inhibit free radicals in the skin and slow down skin aging. At the same time, green tea can also relieve fatigue and improve the body's immunity.
By consistently consuming these fresh, plant-based delicacies, your skin will become healthier and more radiant. Let's glow with health from the inside out!Health, food, skin.