In the cold winter, snowflakes are flying, and the earth is covered with a layer of white snow. It's a beautiful and cold season, and it's also a season that requires us to pay more attention to our wellness. In such weather, we must do a good job of keeping warm, and at the same time, we must adjust our mentality and maintain a good state of mind.
Traditional Chinese medicine theory believes that people's emotions are closely related to health. People who are in a good mood and happy are in good spirits and in good health;People who are irritable and depressed are prone to various diseases. Therefore, in the process of snow day health, we should pay attention to maintaining a positive attitude.
First of all, keep a calm mind. Snow days are cold, and people tend to feel uncomfortable and unpleasant easily. However, negativity will only further weaken our body's immunity. On the contrary, maintaining a peaceful mind helps to strengthen our resistance and improve the body's immunity.
Second, relax your mind. When the snow is cold, we often can't help but complain about the cold, and this kind of complaint only makes our mood worse. Relaxing your mind and learning to enjoy the beauty of a snowy day can reduce psychological stress and promote physical health.
In addition, snow regimens also include moderate exercise. Although the weather is cold, proper exercise can enhance our ability to regulate body temperature and help keep the body healthy. On snowy days in winter, you can choose some suitable sports methods, such as walking, snowball fights, etc., which can not only exercise your body, but also enjoy the fun of snowy days.
In addition, it is necessary to pay attention to a reasonable diet for health preservation in snow days. During the cold winter months, our bodies need more calories to maintain normal physiological functions. Therefore, we should increase the calories of food appropriately and eat more warm-up foods, such as ginger soup, chicken soup, etc., which will help improve the body's resistance.
Finally, you also need to pay attention to keeping warm in snowy days. In the cold and snowy weather, we should remember to wear more clothes to keep our body warm. At the same time, you can also use some traditional Chinese medicine health care methods, such as moxibustion, massage, etc., to help improve qi and blood circulation and enhance physical fitness.
By adjusting our mindset reasonably and maintaining good living habits, we can better survive the snow and maintain a healthy and happy mood. Therefore, in the cold winter, no matter what the weather outside, let's face it positively, maintain a good attitude, and welcome every day of happiness and health!
Health References:
1.Yang Yuzhen, He Yunhui, Liu Zongping. Research progress on the relationship between peace of mind and health[J].Chinese Journal of Health Psychology,2013,21(4):540-542