The nutritional value of eggs is not small, and an egg a day can supplement high-quality protein, increase nutrition, and make the body healthier. But the nutritional value will vary greatly depending on how you eat it. Let's take a look at which ways to avoid:
Oiled eggs are delicious, but these fried and fried eggs are high in fat. Originally, it was to supplement nutrition, but eating too much oil will have adverse effects on body weight and blood lipids. Moreover, substances such as benzopyrene and heterocyclic amines may be produced during high-temperature frying. Therefore, it is advisable to eat as little or no fried eggs as possible.
The yolk will not harden if the egg is not fully cooked, which is what we often call soft-boiled eggs and hot spring eggs. This kind of egg has a tender taste and is easier to swallow with other foods, which is a favorite of many people.
But there is a big food safety risk associated with this type of egg. Eggs that are not fully cooked may contain pathogenic bacteria such as Salmonella, which can cause serious consequences if they are inadvertently infected. And the protein utilization rate of cooked eggs is also higher than that of this half-cooked egg.
Unlike some fruits and vegetables, eggs do not destroy their nutrients when cooked, and protein is more conducive to human absorption. It is recommended to boil eggs for 7-8 minutes, and eat them with porridge soup, milk, soy milk and other foods, so that the eggs will not become so choking.
Many people think that hairy eggs are great supplements and more nutritious to eat. But in fact, hairy eggs are often eliminated eggs that cannot develop and break the shell of chicken farms due to pathogenic bacterial infection, and their hygiene problems and nutritional value are not as good as normal eggs. Moreover, in the process of chick development, nutrients such as high-quality protein have been consumed, and the remaining nutrients are not as good as normal eggs, so it is not recommended that everyone eat hairy eggs.
Pay attention to Xiaozheng, more food safety information is waiting for you to understand.
Food Safety [National Food Safety Comprehensive Information Center] recruits special editors, pays attention to food safety, public opinion trends, and promotes according to the industry, and welcomes you to join.
Eating hairy eggs may have health risks