Fresh shrimpWinter melon soupIt is a low-fat, low-oil dishWet marketCommon home cooking, it is not only delicious, but also has the ability to repair pancreatic islets, stableBlood sugarefficacy. Shrimp is a nutritious and high-protein food, while winter melon is lower in sugar, rightBlood sugarIt is relatively friendly and has diuretic and descendingBlood sugarrole. This soup is suitable for both before and after meals.
ProductionFresh shrimpWinter melon soupIt's not complicated, just prepare fresh prawns, winter melon, ginger, coriander, salt, sesame oil andPepperPowder. First, remove the head and feet of the prawns and remove the shrimp threads, then wash them. Peel and flesh the winter melon and cut it into thin slices. Next, add a small amount of vegetable oil to the hot pan, sauté the ginger slices until fragrant, then add the winter melon to continueStir-fry。Wait for winter melonStir-fryAfter softening, add an appropriate amount of hot water to bring to a boil, skimming off the grease on the surface. Then add the processed prawns and continue to cook for 2 minutes until the prawns are broken and the umami is fully integrated into the soup. Finally, add an appropriate amount of table salt andPepperSeason with powder, stir until the seasoning is well dissolved, and add a little sesame oil and coriander for garnish. Such a delicious and nutritious dishFresh shrimpWinter melon soupThat's it.
SteamSea bassMinced meatIt's a dishBlood sugarIdeal for high crowds, it meets the needs of meat without causing itBlood sugarof large fluctuations. Sea bassIt is a fish with tender and firm flesh and rich nutritional value. And make steamedSea bassMinced meat, we can choosePork bellyThe stuffing is used as a match, using a small amount of saltPepperSeasoning with flour, light soy sauce and oyster sauce. SteamedSea bassThe green onion pieces and juice can be poured out to reduce the fishy smell, and then sprinkled with chopped green onionsMillet pepperCircle, drizzle with steamed fish soy sauce, stir up some hot oil to give it an enticing aroma, and finally a delicious steamSea bassMinced meatThat's it.
OnionswithFungusThe pairing is a classic coleslaw, which is not only rich in taste, but also has the ability to repair pancreatic islets and be stableBlood sugarrole. OnionsIt is rich in trace elements, which can increase the secretion of pancreatic isletsInsulinThe ability to improveInsulinsensitivity, which helps to reduceBlood sugar。SoBlood sugarHigh friends can eat moreOnions
ProductionCold fungusIt's simple, you need to prepareOnionsFungus, onions, garlic, coriander,Oily and spicy, sugar, light soy sauce, vinegar, oil and dried peppercorns. First of all, the soaking is goodFungusWash and tear intoSmall flowers。And then willOnions, garlic and coriander cut into small pieces and set aside. Combine sugar, light soy sauce and vinegar into a sauce and add itOily and spicyFlavouring. will be cookedFungusIn a large bowl, add the green onion, garlic, coriander and the prepared sauce, and stir well. Finally, you can heat the oil and add dried peppercorns to fry until fragrant, and pour the fried peppercorn oil on topCold funguson, add fragrance. Such a delicious dishCold fungusThat's it.
All three dishes are low-fat, low-oil, home-cooked dishes that are simple to make and suitableBlood sugarPeople who eat it in high terms can help repair pancreatic islets and stabilize themBlood sugar, and to the bodyHealthBeneficial. Whether you are over 40 years old or other people, you can try to make these recipes to increase your nutritional intake and maintain your bodyHealth。Friends who like it can like and collect it, and you can do it directly after you learn it.