Introduction: In winter, there are many kinds of ingredients, and we often choose cabbage, radish orYamand other ingredients that attract attention in winter. However, the dish I'm going to introduce today may catch your eye. It looks ordinary, but it is very popular in winter. It has a sweet taste and has excellent moisturizing and dryness effects. This dish isChildren's vegetablesIt is also known as "Hug Mustard" and is also known as "Mother and Child" dish. As a cruciferous vegetable,Children's vegetablesIt has a unique shape, like a miniature version of a cabbage, and many young shoots are wrapped inside. Children's vegetablesAbundantVitaminsMineralsand dietary fiber, it is worth mentioning that it is also rich in outstanding selenium, which is essential for antioxidantsBoosts immunityand disease prevention has a certain role. comparativelyOnionsto say,Children's vegetablesThe selenium content is 50 times higher, which can be called the "selenium king" among vegetables. Winter food is more oily, eat moreChildren's vegetablesIt can help appetize and relieve greasy. Moreover,Children's vegetablesThe cooking method is also very simple. Today, I'm going to share it with youDeliciousAnd nutritiousChildren's vegetablesAccompanimentRecipesLet's take a look.
1. Prepare ingredients
2. Characteristics of children's dishes
Children's vegetables, also known as the "mother and child" dish, has a unique tender, crisp and sweet taste. RinseChildren's vegetablesIt's best to joinTable saltSoak becauseChildren's vegetablesNot easy to clean. willChildren's vegetablesIt is easier to fry after being thinly sliced. Children's vegetablesUse low heat and stir-fry frequently to avoid burning. Children's vegetablesAfter stir-frying, the surface is shiny and bright, addTable saltand oyster sauce to taste, moreDeliciousDelicious.
1. Prepare three layers of meat
willThree layers of meatRinse in clean water to ensure clean. Add to stir-fryThree layers of meatIt can make the dishes more fragrant, and the fusion of meat and vegetables will make the taste better. Cut the meat and set aside.
2. Vegetable treatment
willChildren's vegetablesAfter washing, soak in additionTable saltclean water, so that the treatment can be better cleanedChildren's vegetables。will be dealt withChildren's vegetablesCut into thin slices so it's easier to sauté. Processed goodChildren's vegetablesSet aside.
3. Stir-fry steps
will be preparedThree layers of meatPlace in a saucepan over low heatStir-fryto make it scented. Stir-fryAdd an appropriate amount in the processTable saltFreshness. After the meat is stir-fried, add the slicesChildren's vegetablesStir-fry well with a spatula. Stir-fryChildren's vegetables, master the low heat and stir frequently to avoid burning. After a minute or two, fryChildren's vegetablesThe surface becomes shiny, at this time addedTable saltSeason with oyster sauce and stir-fry again. When the ingredients are stir-fried and flavored, they can be removed from the pan.
1. The nutritional value of children's vegetables
Children's vegetablesNot only is it delicious, but it's also nutritious. Contained therein:Vitaminsand trace elements are very abundant. Children's vegetablesContains a variety of themVitamins, such as:Vitaminsc、Vitaminse、Vitaminsk et al. In addition,Children's vegetablesIt is also rich in potassium, calcium, iron, zinc, etcMinerals, which are essential for human health. EspeciallyChildren's vegetablesThe prominent selenium element is antioxidantBoosts immunityand disease prevention. comparativelyOnionsChildren's vegetablesThe selenium content is 50 times higher, and it is known as the "selenium king" among vegetables.
2. Reasons why it is recommended to cook children's dishes
Winter foods are usually oily and should be eaten more oftenChildren's vegetablesCan help appetizing and relieving greasy. In addition,Children's vegetablesThe effect of moistening the lungs and reducing dryness is also very suitable for winter consumption. Children's vegetablesThe cooking method is easy to learn, so it is easy for both housewives and beginners to learn. Winter isChildren's vegetablesof the peak season, itsNutrition factsExtremely abundant and able to provide the body with a large amountVitaminsand trace elements. Choosing ingredients according to the season can better meet the needs of the body. Consume regularlyChildren's vegetablesIt helps to detoxify and laxative, beautify the skin and anti-aging, and moisturize the lungs and reduce drynessDeliciousofChildren's vegetablesStir-fryThree layers of meatVery beneficial to the body. Hurry up and go home now and try to make it, it's so easyDeliciousofChildren's vegetablesIt's worth tasting often.
Conclusion: The article is clearly summarized, and we learned through a unique description and a detailed introduction to the stepsChildren's vegetablesWidely used in winter and its rich nutritional value. Children's vegetablesNot only the taste is sweet, but also can moisten the lungs and reduce drynessBoosts immunityand disease prevention. At the same time, this wayChildren's vegetablesStir-fryThree layers of meatofRecipesEasy to learn, suitable for different cooking levels, and can be adapted to individual tastes. Enjoy this dish to your heart's contentDeliciousFood, feelingChildren's vegetablesHealth benefits to it!