Introduction: Winter is a tonicperiod, in order to maintain the body'sHealth, we need to consume nutrient-dense foods. In this season,Abalonebecame indispensableDeliciousDelicacies. The "soft" of the oceanAbaloneIt is loved for its delicate meat, tender taste and unique aroma. In addition to that,AbaloneIt also has medicinal value, known as "bright-eyed fish", which can brighten the eyes and replenish deficiency, nourish the liver and kidneys, nourish blood and stomach. AbaloneAbundantProteinsAmino acids, abalone and a variety of minerals, rich in nutrients, low fat and high protein. EatingAbaloneIt can also be enhancedResistanceto help keep it upHealth。Nowadays,AbaloneIt is no longer a luxury, ** gradually decreasing, and people can easily buy fresh onesAbalone。For loveSeafoodof people,AbaloneUnmissable, unmissableDelicious。The following will introduce you to a beautifully crafted oneAbaloneDish - "Green onion fried."AbaloneLet's learn how to make Xi together.
2. Blanching treatmentAbalone: Bring the water in a pot to a boil and put in the fresh oneAbaloneAfter boiling, turn off the heat and simmer for about 3 minutes, then remove the shell, wash and remove the internal organsTeethand use a brush to remove the black film.
3. Stir-fry the green onionsAbalone: Add oil to a hot pan, add a small amount of peppercorn skin and minced garlic, stir-fry until fragrant, add green onions, stir-fry for a while, and then pour in the processed oneAbaloneStir-fry evenly.
4. Season and remove from the pot: Add an appropriate amount of salt, cooking wine, sesame oil, pepper, monosodium glutamate and oyster sauce and other seasonings, stir-fry evenly, letAbaloneAdd to taste, sprinkle with coriander segments, stir-fry again evenly, and then remove from the pan.
1. Blanching treatmentAbaloneThe blanching time should not be too long, and it is best to complete it within 3 minutes, so that it can be maintainedAbaloneTender taste.
3. Stir-fryAbaloneThe time should be mastered, and stir-frying for too long will resultAbaloneAs I get older, the taste becomes unpleasant to bite.
Through the above production steps, we can make a fresh, crisp, and umami-filled green onion friedAbalone。Each bite is full of aroma and will leave you with a lingering aftertaste.
1. Rich nutrients:AbaloneRich in high qualityProteinsAmino acids, abalone, and a variety of minerals such as calcium, zinc, and iron. These nutrients for the bodyHealthand the improvement of immunity.
2. Fill the gaps:AbaloneIn ".Compendium of Materia MedicaIt is known as the "bright-eyed fish", which has the effect of brightening the eyes and replenishing the deficiency. AbaloneThe nutrients in it are beneficial for the eyesHealth, for reliefEye strain, improvementVisionIt helps somewhat.
3. Nourishing and nourishing the bodyAbaloneIt is a good nourishing product and hasTonify the kidneysNourishing blood, invigorating qi and strengthening the spleen, nourishing yin and moisturizing dryness. Consume in moderationAbaloneIt can improve the state of the human body, improve physical fitness, and enhanceResistanceto reduce the occurrence of diseases.
AbaloneAs the oceanGastronomyOne of the representatives, not only delicious, but also rich in nutritional value and medicinal value. With a reasonable cooking method, we can make a variety of unique flavorsAbaloneDishes to meet the taste needs of different groups of people. In the cold winter months, consume in moderationAbaloneHelps to maintain the body'sHealthand the ability to resist the cold. I hope you will try making "green onion fried."AbaloneTaste this ocean "soft.""Aroma and deliciousness. Let's enjoy the winter togetherGastronomyFeast it!
PS: I'm one tooAbaloneLovers of different tastes many timesAbalonedishes, every time they areAbaloneconquered by the delicate taste and rich flavor. Especially during the cold winter months, enjoy a steaming green onion popAbalone, warm taste andDeliciousThe taste seems to be a kind of blissful enjoyment. I highly recommend everyone to eat more in winterAbalone, not only to replenish nutrition, but also to enjoyGastronomyof fun. Let's taste this ocean "soft.""It's delicious!