People often ask me, why do you always maintain a good figure when you are so good at eating, and your complexion looks so young?
In fact, there is no secret, it is nothing more than knowing how to eat, and what to eat is good for health. 2023 Post Sprint Race The second is to develop a daily exercise habit and not stay up late, so that you will naturally live younger and younger, healthy and healthy.
The ingredient I shared today is the one I buy every other day - leeks. Learn 3 ways to do it.
Leeks help to regulate liver qi, increase appetite and enhance digestive function. Contains a lot of vitamins and crude fiber, which can wrap hair, grit, metal shavings and even needles in the digestive tract and excrete them with stool"Wash the intestines"It is known as **constipation, preventing bowel cancer.
Recipe 1: [Braised tofu with leeks].
Ingredients: northern tofu, a handful of leeks, appropriate amount of miscellaneous vegetables.
Method: Cut the tofu into small cubes and wrap it in starch.
Then put it in a pan and fry it on both sides until golden brown.
Then add mixed vegetables, a little water, and salt, simmer to taste, and finally add the cut leek, continue to boil.
Leek method 2: [Fried squid flower with leeks].
Ingredients: 2 squid, an appropriate amount of green and red peppers, and a handful of leeks.
Method: Wash the chives and cut them into inch sections, remove the seeds from the green and red peppers and cut them into thin strips, and prepare a little shredded ginger.
Then, remove the internal organs of the squid and wash it, cut it into small pieces with a cross knife on the soft one, wait for the water in the pot to boil and blanch, and then remove the micro-roll.
The last step is to pour a little oil into the pot and stir-fry the ginger shreds, and at the same time pour in the leeks, green and red peppers and squid flowers together, cook in cooking wine, pour in fish sauce, and stir-fry evenly over high heat.
Leek method 3: [leek seafood fried noodles].
Ingredients: oysters, oily noodles, carrots, shredded meat, and most importantly, leeks.
Procedure;Add salt to the oysters, let them stand for 5 minutes, rinse and drain, cut the carrots into thin strips, and peel the pork belly and cut into small strips.
Clean the leeks and cut them off for later use, while boiling the water in the pot and blanching the oil noodles for one minute.
The third step is to fry the noodles, add oil to the pot, add shredded meat and carrots to stir-fry and change color, add oil noodles and continue to stir-fry, add cooking wine, sugar, chicken essence, a little light soy sauce and salt in the middle.
Finally, add the chives and stir-fry evenly. Because leeks are easy to cook, don't put them in too early.