Reading guide:
After the winter solstice, the weather will become more and more cold, because from the beginning of the winter solstice, it is the time of yin and yang alternately, at this time the cold will become more and more obvious, with the arrival of 3949, the cold will reach a peak, so during this period, what should we do?After the winter solstice, remind 1 not to go, 2 not to touch, eat 3 things, save energy, and spend the New Year safely
After the winter solstice, it is one step closer to the New Year, at this time we should eat more seasonal food, but also pay attention to our diet, as well as lifestyle, develop a good habit, save energy for the human body, and let us spend the New Year more peacefully. What exactly should be done?
1. Don't go out: Don't go out.
After the winter solstice, the weather is getting colder and colder, we should not go out at this time, especially do not go to crowded places, these places, easy to be infected with diseases, resulting in our physical discomfort, secondly, most parts of the country now, the weather is cold, if the cold wind invades the human body in the past, it is also easy to bring about the occurrence of diseases, so after the winter solstice, we should mainly hide, do not go far away, so as not to bring discomfort to ourselves.
2. Don't touch: Don't touch the ice, don't touch the inferior wine.
After the winter solstice, the weather is freezing everywhere, and there is snow and freezing weather in many places, at this time we must pay attention, do not try to have fun, or do not pay attention, to contact some cold ice, or cold water, so that if the hands are frosted, resulting in the whole hand being frozen, frostbite, then the gain outweighs the loss.
Don't touch inferior wine, this must be more familiar to everyone, because in the cold winter, many people like to drink two sips, some inferior liquor, drinking it is easy to have a big head, then the whole person will be particularly uncomfortable, even after drinking, there will be dizziness, and even vomiting, for the whole winter, this is extremely not bad, it is easy to lead to the body's resistance to become low, let the disease invade.
Eat 3 things: tofu, shrimp, mushrooms.
After the winter solstice, when the weather is cold, we can choose to eat a little tofu, so that we don't have to worry about the situation of fire, tofu contains a lot of vegetable protein, and a lot of calcium, whether it is stewed or burned, it will be extremely delicious.
Method: Clean the tofu, cut it into pieces, then put it in the pan to fry, take it out after frying thoroughly, then leave the bottom oil in the pot, put a little garlic and chives, put in the tofu, add salt, add light soy sauce and five-spice powder, then come a little boiling water, put in the green and red peppers, and burn until the flavor can be out of the pot.
Shrimp, as a protein and its rich ingredients, is really suitable for both young and old, and it is rich in a large amount of high-quality protein, but also easy to be digested and absorbed by the human body, the key is that the method is also super simple, in the cold winter, if you need to provide energy, shrimp is undoubtedly a good choice.
Method: Clean the prawns, then put them in the pot to cook, when cooking, put in the green onions, ginger slices and peppercorns, after cooking, take them out, and we can eat them directly with some dipping vinegar.
Mushrooms, an ingredient that is often overlooked by everyone, are a rare delicacy in winter, especially if they are stewed or burned, here I want to say, if it is dried shiitake mushrooms, it is recommended to stew them with chicken, if they are fresh shiitake mushrooms, they are more suitable for stir-frying or burning.
Method: Clean the dried mushrooms, then add a little old hen, clean them, put them in the stew pot, add some ginger slices, put in the soaked dried shiitake mushrooms, and then start to stew, stew the meat softly, add a little salt, and you can get out of the pot.
After the winter solstice, the weather will get colder and colder, at this time we must pay attention to tonic and provide enough calories to the body, so in the face of the upcoming New Year, we can also face it more calmly, friends who don't know what to eat, you can choose to eat more prawns, tofu and shiitake mushrooms. List of high-quality authors
[This article is original by "Xiaotan Shike", and may not be deleted or misappropriated without permission, and infringement must be investigated].