Hello everyone, today we are going to talk about what you can't eat for gout. Gout, which sounds like a "fad disease" term, is actually an inflammation of the joints caused by abnormal uric acid metabolism. Dietary control is very important for people with gout. So, which foods are "no-no" for gout sufferers?Don't worry, let's take a look.
First of all, high-purine foods in seafood and meat are "big no-no" for gout patients. For example, caviar, caviar, animal offal, etc. contain a lot of purines, and eating too much can easily lead to an increase in uric acid, thereby aggravating gout symptoms. So, if you are a gout patient, these delicious foods should only be tasted occasionally, not greedy!
Secondly, the alcohol in alcohol inhibits the metabolism of uric acid by the liver, which leads to an increase in uric acid. In particular, beer contains high levels of purines and yeast, which are more likely to induce gout. Therefore, it is better for gout patients to quit drinking!
In addition, some spicy and irritating foods and condiments may also worsen gout symptoms. For example, spicy foods such as chili, peppercorns, ginger, garlic, and condiments such as mustard and curry can irritate joints and worsen inflammation.
Of course, there are many other foods that need to be paid attention to in addition to these foods. For example, although spinach is rich in nutrients, it also contains a certain amount of purines, so it should not be eaten too much;Although beans and their products are rich in protein, they are also high in purines and need to be eaten in moderation.
In conclusion, gout patients need to control their diet and try to avoid the intake of high-purine foods. At the same time, it is also very important to maintain good Xi habits such as moderate exercise, drinking plenty of water, and regular work and rest. If you are a gout patient, you may wish to pay more attention to your diet and lifestyle habits Xi make your body healthier!