withWinter solsticeThe arrival of cold temperatures makes people more susceptible to various viruses, so at this time, we need to come through dietBoosts immunityto maintain the health of the body. Winter solsticeAfter that, we can choose some particularly beneficial ingredients, such as shepherd's cabbage, garlic sprouts, and pork ribs, which are all rich in abundanceNutrition facts, which can enhance the function of the immune system and resist the invasion of viruses. Proper combination and consumption of these ingredients can provide us with sufficient energy, help us to get less sick in the cold winter and stay away from the plague of the virus.
Shepherd's cabbage, also known as tender mustard greens, is a kind ofGreen vegetables, rich inVitaminsc、Vitaminsand nutrients such as fiber. Capsule's cabbage has the effect of clearing heat and detoxifying, diuresis and swelling, and canBoosts immunity, alleviate colds, etcRespiratory diseasessymptoms. Replenish in winterVitaminsWhen it comes to camellia, shepherd's cabbage is an ideal choice to keep the body healthy.
Garlic sprouts areGarlicof young shoots, possessedGarlicbut milder. Garlic sprouts are rich in selenium, zinc, and zincVitaminsc, etcAntioxidantsubstances that can enhance the body's ability to resist disease. among themGarlicIt has antibacterial and antiviral effects, which is essential for improving the immune system, preventing colds andRespiratory diseasesand other aspects have positive health effects.
Pork ribs are a premium qualityProteins**, which is also rich in minerals such as calcium, phosphorus, and iron. The natural collagen in pork ribs helps maintain elasticity and joint health. When stewing the ribs, in the bone marrowNutrition factsIt also dissolves into the soup and has a nourishing effectWellnesseffect. The zinc in pork ribs is essential for the proper functioning of the immune system and helps to improve the body's ability to fight disease.
1. Cut the tofu into small pieces and wash the shepherd's cabbage for later use.
2. Bring water to a boil in a pot and cook the tofu cubes.
3.Put an appropriate amount of water in the pot, add salt, chicken essence and whitePepperpowder, bring to a boil and add the shepherd's cabbage to cook.
4. Beat the eggs and add them to the milk and stir well with chopsticks.
5. Pour the tofu and pursed cabbage into the eggs and milk, and stir well.
6.Pour the egg-milk mixture into the boiledTofuAnd the shepherd's cabbage, stir well, and then boil for a while.
TofuCamelina is a tender ingredient and should not be cooked for too long to maintain its tender texture.
2. When cooking tofu, you can add a little salt to make the tofu more delicious.
3.Adding milk can increase the smooth texture of the soup, or you can choose to add an appropriate amount of whipping cream to enhance the taste.
1. Cut the pork into thin slices, add cooking wine, light soy sauce, salt and white pepper and marinate for a while.
2. Put an appropriate amount of oil in the pan, pour in the marinated pork, and fry until golden brown on both sides.
3. Put an appropriate amount of oil in the pot and fry the garlic sprouts, dried chili peppers and ginger slices.
4. Pour the fried pork into the pan and stir-fry evenly.
5. Add an appropriate amount of light soy sauce, salt and white pepper, and continue to stir-fry evenly.
6. Finally, sprinkle an appropriate amount of chopped green onion when stir-frying.
1. Pork can be better flavored after being sliced and marinated.
2. When frying garlic sprouts, the heat should be mastered, and stir-fry until they are broken and not fried.
3. Adding dried chili peppers can enhance the taste and aroma, and the dosage can be adjusted according to personal taste.
1. Cut the pork ribs into small pieces and marinate them with cooking wine and ginger.
2. Put an appropriate amount of oil in the pan and fry the marinated pork ribs until golden brown on both sides.
3.Put an appropriate amount of water in the pot, add an appropriate amount of light soy sauce, salt, and whitePepperFlour, bring to a boil and add the fried pork ribs.
4. Simmer for 20 minutes until the ribs are rotten.
PotatoesPeel and cut into cubes, add to the cooked ribs and broth, and continue to simmer for 10-15 minutes untilPotatoesBecomes soft and rotten.
1. Pork ribs can be marinated in advance to increase the taste and aroma.
2. The stewing time should be mastered, and the pork ribs and potatoes are cooked to be more delicious.
3. You can add an appropriate amount of ginger slices and seasonings according to your personal taste to increase the layering of taste.
Hope for the aboveRecipesAnd tips for youWinter solsticeAfterBoosts immunityand to maintain good health. Best wishesWinter solsticeHappy!