People usually sayDinnerEat less, becauseDinnerExcessive intake can put a lot of strain on the digestive system. In addition, energy expenditure at night is relatively low, so there is no need to consume too much energy. Excessive calorie accumulation in the body is easily converted into fat and long-term satietyDinnerAnd it will increaseCardiovascular and cerebrovascularRisk of disease. Although many people skip dinner in order to stay in shape, this is not the best option because it is easy to ** once you resume eating. DinnerSmall amounts of bland food should be consumed, both for nutrition and protectionHealthand body type. It is recommended to consume more crude fiber foods, such as whole grainsFruitswithVegetablesThese foods can promote intestinal peristalsis and speed up digestion and absorption.
The firstDinnerRecommended:PumpkinSmall balls. Pumpkinis a nutritious food that is abundantVitaminsa、Vitaminsc and cellulose. ProductionPumpkinThe small balls are very simple, just need to put themPumpkinAfter steaming, mix with a spoonPumpkinPress into a puree and add an appropriate amountWhite sugarwithGlutinous rice flour, knead into small balls, and then add brown sugar, red dates andKudzu powderBoiled, and finally poured in some wine, a delicious and nutritious dishDinnerThat's it. Not only does this dish have a smooth taste, but it is also rich in carbohydrates and fiber, which can provide the energy needed to promote digestion and nutrient absorption.
The secondDinnerRecommended:CeleryDried incenseCarrotsCelery, dried incense andCarrotsThey are all low-calorie, high-fiber foods that are suitable for cookingDinner。Place the incense dry andCarrotsCut into strips,CelerySeparate the leaves and stems and cut into strips, stir-fry with shallots, ginger, garlic and millet until fragrant, then add themCarrotsSilk, dried incense andCeleryStems, add an appropriate amount of light soy sauce andTable saltand be the last to joinCeleryLeaves and a little oil, stir-fry a few times. Not only is this dish crispy, but it's also rich in fiber andVitamins, which can provide the required nutrients and promote intestinal peristalsis and digestion.
The thirdDinnerRecommended:VegetablesCake. VegetablesThe bread is a nutritious dishDinner, the main materials are:SpinachCarrotsand eggs. First of all, willSpinachBlanch, finely chop and addCarrotsSilk, salt,Thirteen incenseand flour, stir into a batter, then add the eggs and stir to mix. InSaucepanHeat the oil on medium, pour the batter into the pan, flatten with a spoon, fry for one minute on low heat, turn over and fry again. This dish is fluffy and richProteinsVitaminsand fiber, which both replenishes adequate nutrients and aids digestion and absorption.
In general, the above three are recommendedDinnerDishes are low-calorie, high-fiber options that provide the nutrients needed to aid digestion and absorption. Of course, we can also make appropriate changes according to different personal tastes. If you have other suitable ones to eat at nightHealthGastronomy, and welcome to share it with everyone.
InModern societyPeople are busy, working andlifeStress has led to more and more people paying attentionDinnerThe importance of the matter. By reasonableDinnerWith that, we are not only able to meet the nutritional needs, but also to maintain the body's needsHealthand good condition of body shape. Except for control, thoughDinnerIn addition to the amount of food and the choice of appropriate food, pay attentionDinnerofDietThe way is also very important. Below, I will combine my personal thoughts and insights to summarize some about:DinnerThe importance andDietSuggestion.
First of all,DinnerAs the last meal of the day, it is essential for the body to recover and rest. EveningSleepIt is essential for the body to recover and recharge, and excessive food intake can put our digestive system in a state of high load, affectingSleepQuality. Therefore,DinnerChoose light, easy-to-digest foods and avoid excessive intake of greasy and heavy-tasting foods. This not only reduces the burden on the digestive system, but also maintains normal bowel movements and bowelsHealth
Secondly,DinnerThe intake also needs to be kept within an appropriate range. As the last meal of the day, our energy needs are relatively low, so consuming too many calories can easily lead to excess energy, accumulation of fat, and increased risk of obesity. Moreover, long-term high-calorieDinnerIntake can also increaseCardiovascular and cerebrovascularRisk of disease. Therefore, we should be in controlDinnerportion size and avoid overeating.
In addition,DinnerNutritional balance is also very important. InDinner, we need to ingest the right amountProteinsVitaminsand minerals to meet the body's needs for these nutrients. SelectVegetablesFruitswithNutsetc. rich in fiber andVitaminsThe food was a good choice. In addition, whole grains are also a good choice because they are abundantDietary fiber, which helps intestinal peristalsis and digestion and absorption. In addition, it is important to avoid excessive intake of sugar and salt to reduce adverse effects on the body.
Finally,DietHabits are right, tooDinnerofHealthplayed an important role. First of all, keep it regularDietTime, don't eat too late, try to avoid eating within 2 hours before bedtime. Second, chew the food slowly and thoroughlyChew slowlyto aid digestion and absorption. Also, avoid drinkingStrong teaand stimulant drinks such as coffee so as not to be affectedSleep
In general,DinnerofHealthWhether it's about our whole body or notHealthand weight control. We should be in controlDinnerportion sizes, choose appropriate foods, maintain nutritional balance, and pay attentionDietHabit. Only then can we keep the body aliveHealth, away from the troubles of diseases.