Quail eggsThe reason why it is called "No. 1 brain supplement" is because it is rich in nutrients and has an important impact on the development and function of the brain. First of all,Quail eggsRich in proteins, fats, minerals andVitamins。Among them,VitaminsB1, B2, B6, D and E are particularly abundant. VitaminsB1 can promote the normal functioning of the nervous system, raiseMemoryand attention;Vitamin B2It can protect the nervous system and prevent fatigue and stress;VitaminsB6 can help the brain produceSerotoninto keep people in a happy mood;VitaminsD and E protect the brain fromOxidative stressdamages. In addition,Quail eggsAlso rich indhaand EPA, both substances are the human brainCell membranesIt can protect nerve cells, prevent the death and degeneration of nerve cells, and promote the growth and development of the brain. Quail eggsAlso rich inLecithin, this is the brainCell membranesAn important ingredient that can help brain cells absorb and transmit information and improve the brain's workEfficiency, and can remove harmful substances from the brain, protecting the brain from damage. In addition,Quail eggsIt also contains choline, a brain-friendly nutrient that improves memory and learning.
Quail eggsAlthough it is small in size, it can be prepared and eaten in a variety of ways. The easiest way to make it is to makeQuail eggsPut it in water and boil, then peel off the eggshell. And the more crispy and tasty way is to willQuail eggsFry until golden brown, you can add an appropriate amount during the frying processTable saltand ground black pepper to increase the taste. In addition, it can be usedQuail eggsMake othersGastronomy, such as:Quail eggsFried rice、Quail eggsFried noodles, etc. Whether it's eaten on its own or cooked with other ingredientsQuail eggscan bring us rich nutrients and nourish the brain.
1.ImproveMemoryand attention;Quail eggsAbundantVitaminsB1 and B6, bothVitaminscan promote the normal functioning of the nervous system, improveMemoryand attention;Consume moderate amounts dailyQuail eggscan be improvedMental workersworkEfficiencyto improve students' academic performance.
2.Protects the nervous system:Quail eggsVitamin B2It can protect the nervous system and prevent fatigue and stress. People who often feel anxious and nervous can consume it in moderationQuail eggsto relieve stress and improve mood.
3.Promotes brain development:Quail eggsAbundantdhaand EPA, these two substances are the brainCell membranesIt can promote the growth and development of nerve cells and improve the function of the brain. Therefore, children andPregnant womenCan be consumed in moderationQuail eggsthat is good for the brainHealthDevelopment.
4.EnhancedAntioxidantCapabilities:Quail eggsVitaminsD and E can protect the brain from:Oxidative stressdamages. Oxidative stressIt is one of the main causes of brain degeneration and aging, through regular consumptionQuail eggscan strengthen the brainAntioxidantability to slow down the process of brain aging.
5.Protects the brain from damage:Quail eggsLecithinIt can help brain cells absorb and transmit information, improving the brain's workEfficiencyand helps to remove harmful substances from the brain, protecting the brain from damage.
Quail eggsAs the "No. 1 brain tonic food", it has rich nutritional value and a variety of miraculous benefits for the brainHealthand functional improvements. By eating in moderation every dayQuail eggsand we can improveMemoryand attention, protects the nervous system, promotes brain development, enhancesAntioxidantability to protect the brain from damage. Include in your dietQuail eggs, not only to improve our mental performance, but also to be able to enjoy the delicious taste. Let's start eating a few a day from now onQuail eggsto make our brains smarter and remember better.