Black sesame seedsThe sauce is not only fragrant in taste, but it is also nutritious and has many benefits for the body. Black sesame seedsIt is a common ingredient with good health benefits. InLi Shizhenof ".Compendium of Materia MedicaHe praisedBlack sesame seedsWith magicalDieteffect, long-term consumption can improve a variety of diseases. In winter,Black sesame seedsIt is especially important because it can help us replenish energy and improve the body's immunity. In addition,Black sesame seedsAbundantVitamin E, nutrients such as iron and calcium, rightHealth, hair beauty and blood circulation have a positive effect.
Black sesame seedsAbundantVitamin E, is all plantsZhongweiOne of the foods with the highest content of Raw E. Vitamin EIt is a powerful antioxidant that can help fight free radical damage to the body's cells. Consume regularlyBlack sesame seedsSauce can help people resist aging and keep the best of the bestHealthand young.
In addition,Black sesame seedsThe sauce is also high in iron, an important component of hemoglobin synthesis that plays a role in transporting oxygen in the body. Adequate iron supplementation can prevent anemia and maintain the normal functioning of the body. For people with habitual hair loss,Black sesame seedsThe sauce is an ideal choice because it helps to replenish the element ironVitaminsB complex, which promotes hairHealthGrow.
In addition,Black sesame seedsThe calcium content in the sauce is also high, and even exceeds it in comparisonPork liver。Middle-aged women are prone to calcium loss, so they usually eat moreBlack sesame seedsIt can help replenish calcium and keep bones strong.
Winter is one that requires special attentionHealthof the season. Cold weather and dry environments can easily affect people's bodiesHealth。In the traditionTraditional Chinese MedicineWinter is considered the best time to nourish the kidneys. The kidneys are the body's reserve organs and play an important role in maintaining body temperature and providing the body with energy. Nourishing the kidneys can strengthen oursResistanceto prevent colds and other seasonal illnesses.
Black food enters the kidney meridian, so eating black food in winter is very effectiveWellnessMethod. ExceptBlack sesame seeds, andBlack beans, black rice, black fungus and other black foods are suitable for winter consumption. These foods are rich in various nutrients that can help us build up our strength and resist the invasion of cold.
In addition, the dry climate in winter can easily lead to the human bodyLack of yang energyand spleen and stomach dysfunction. Yang Qi is the vitality and athletic strength of the human body, and the spleen and stomach are important organs for digestion and absorption. Problems such as loss of appetite, indigestion, and cold hands and feet are all associated withLack of yang energyIt is related to spleen and stomach dysfunction. In order to keep the body'sHealth, we need to adjust accordingly in a timely manner. Black sesame seedsThe sauce has the effect of warming and replenishing yang qi and promoting the function of the spleen and stomach, which can help us balance the energy in the body.
Therefore, in winterDietBlack sesame seedsSauce is a very sensible choice. Prevent cold and stayHealth
As a lazy person, I especially like to do itSteamed bunsThis simple food. It can be eaten in a week and can be eaten at one time, which is convenient and trouble-free. Moreover,Black sesame seedsSteamed bunsNot only is it delicious, but it's also nutritious. Eat two a dayBlack sesame seedsSteamed buns, you can replenish enough for the bodyVitamin E, iron and calcium, to help us maintainHealth。Enjoy a hearty meal on a winter morningBreakfastIt's a great way to start the day.
For those who likeBlack sesame seedsof people,Black sesame seedsSauce is a more convenient option. It can be used directly for kneading dough and making fillings. MineBlack sesame seedsThe sauce is pure, without sugar and salt, veryHealth。I like to be inBlack sesame seedsAdd some to the sauceBrown sugarand red dates, mix well and use as a filling. The dough does not need to be fermented and can be rolled out directlyPatches。Spread the filling onPatcheson, and then roll up to grow longSteamed buns。willSteamed bunsLeave it in a warm, moist place to ferment and then steam. Do itBlack sesame seedsSteamed buns, not only good-looking, but also delicate in taste and fragrant. When cut, the circles are shaped like cake rolls and look very tempting.
This kindBlack sesame seedsSteamed bunsNot only suitableBreakfast, also available asAfternoon teaOr a late-night snack. No matter what time you eat it, it can provide the body with rich nutrients. And it's low in sugar and oil, which is even more so than cake rollsHealth。Every bite exudesBlack sesame seedsThe aroma is endless.
To sum up,Black sesame seedsSauce is a nutritious food for the bodyHealthThere are many benefits. Winter is the best time to nourish your kidneysBlack sesame seedsThe sauce is just right for winterWellnessNeed. Whether it's doneSteamed bunsor other dishes that can provide us with enough energy and nutrients. If you like it tooBlack sesame seeds, give it a tryBlack sesame seedssauce for the bodyHealthBonus points!