Winter is the season when you need to eat more whole grains, whileOatsAs a coarse grain known as "the more you eat, the thinner it gets", it not only hasSatietyStrong features, there are many moreNutrition factsIt is also a good help for gut health. Here, I'm going to share a takeawayOatmealfor the main materialOatsThe practice of cakes, which is excellent in winterBreakfastChoose. By doing more than one at a time, it can be stored in:Refrigeratormedium, weeklyBreakfastThe problem is solved.
OatsThe cake is relatively simple to make, and the ingredients that need to be prepared are as followsOatmealSweet potatoesGlutinous rice flourwithBlack sesame seeds。First of all, we will be readySweet potatoesAfter steaming, it is madeSweet potatoesMud. Then, willGlutinous rice flourOatmealBlack sesame seedswithSweet potatoesMix the puree well, add an appropriate amount of warm water and knead it into a dough. Next, roll the dough into long strips and cut it into thick slices, then place it in a steamer to steam. If you like, you can also addOatsThe cake is slightly fried to make it golden and crispy on the outside and soft and delicious on the inside.
The steps to make oatmeal cake are simple, but it is the choice and proportion of materials that need to be paid attention to. First of all,Sweet potatoesIt is an important ingredient to increase taste and color. Choose brightly colored onesSweet potatoesand make sure that it is cooked thoroughly, so madeSweet potatoesThe mud will be sweet and delicious. Secondly,Glutinous rice flourThe amount to use depends on how thick the dough is. Warm water can be added appropriately so that it can be kneaded into a soft dough. Also, joinBlack sesame seedsofOatsThe cake not only has a richer taste, but alsoBlack sesame seedsThe iron element in helpsReplenish bloodand healthy hair. After preparing the dough, we can cut it into different shapes according to our preference, which not only increases the appetite, but also allows us to better grasp the steaming time. Finally, if you want a more crispy texture, you can add a small amount of cooking oil during cooking and fry until golden brown.
OatsCake as a contains a variety of kindsNutrition factsofBreakfastfood, which is rich in nutritional value. First of all,Oatmealis a kind of enrichmentDietary fiberThe ingredients play a good role in promoting intestinal peristalsis and maintaining intestinal health. Secondly,Sweet potatoesis a starch-rich andDietary fiberfoods that can provide sustained energy and help regulate blood sugar levels. In addition,Glutinous rice flourThe rate of digestion and absorption is slower and can be increasedSatietyAnd postponePostprandial blood glucoseof the ascent. Black sesame seedsRich in a variety of vitamins andMinerals, for maintenanceHealthand has a good effect on promoting blood circulation. Therefore,OatsThe cake has an abundanceNutrition factsNot only does it provide nutrients, but it also makes people feel full and satisfied on winter mornings.
The nutritional value of oatmeal cake is rich in a variety of ingredients. First of all,Oatmealis a kind of enrichmentDietary fiberof coarse grains. Dietary fiberIt can promote intestinal peristalsis, increase the volume of stool, and help defecation. For people who are often constipated, consume moreOatsClass foods are a good choice. In addition,OatmealSolubility is abundantDietary fiberIt can also help lower cholesterol and blood sugar levels, which is beneficial for cardiovascular health. Secondly,Sweet potatoesis a starch-rich andDietary fiberfoods that provide sustained energy and help regulate blood sugar levels. Sweet potatoescontainedDietary fiberIt can be increasedSatiety, reduce appetite, and is a great help for weight control and maintaining a healthy diet. In addition,Sweet potatoesIt is also rich in vitamin A and vitamin C, which have antioxidant and beauty effects. Again,Glutinous rice flourIt is a food that is digested and absorbed more slowly, providing long-lasting energy and increasing itSatiety。In this way, eatenOatsCakeBreakfastAfter that, you can better concentrate and stay energetic in the morning work. Finally,Black sesame seedsRich in vitamins E, B, B2, B6, protein, magnesium, calcium, zinc, etcMinerals, able to improve immunity, maintenanceHealthand has a good effect on promoting blood circulation. Therefore,OatsCake can not only provide nutrients, but also be able to increase the body'sSatietyand satisfaction.
MadeOatsCakes can be encapsulated in a crisper bag and kept frozen. In this way,BreakfastJust take it and eat it, it's very convenient. When serving, it can be eaten directly or slightly heated before eating, enhancing the taste and flavor.
OatsCakes can be kept frozen to extend their shelf life. willOatsOnce the cake is made and allowed to cool naturally, you can put it in a crisper bag, making sure there is no air in the bag, and then put it inRefrigeratorStore in the freezer. BecauseOatsCake contains a lot of water, and if it is not stored properly, it is easy to mold and spoil. Therefore, in storageOatsWhen making cakes, make sure that they are completely cooled before sealing to avoid moisture. In addition, you canOatsDivide the cake into appropriate portions and wrap them separately, which is more convenient when taking them. When eating, you can take it out and thaw it directly or heat it slightly to make it more soft and delicious. During the heating process, it is recommended to use a pan and add a small amount of cooking oilOatsFry the cake on both sides until golden brown. During the frying process, it is necessary to pay attention to the heat not to be too large, so as not toOatsCake fried paste or too hard. OatsThe taste of the cake is soft and fragrant, and it tastes both filling and satisfyingDelicious, ideal as a winterBreakfastChoose.
OatsCake is a dishOatmealfor the main material of winterBreakfast。In winterBreakfastAdd coarse grains as appropriate, such as:OatmealIt can be increasedSatietyto promote intestinal health. OatsThe cake is simple to make, just need to put itOatmealSweet potatoesMud. Glutinous rice flourWait for the ingredients to mix evenly, knead into a dough and steam. OatsCakes are not only nutritious, but they can also be frozen for easy consumption at any time. However, consume dailyOatsThe amount should not exceed 100 grams, and should not be with orangesCoffeeEat with spinach and other foods. Oatscake as winterBreakfastnot only satisfies the body's nutritional needs, but also helps people feel warm and full during the cold season.