Question: What is cerebral infarction?How to prevent and improve cerebral infarction?
1. Regulate emotions and calm the mind.
The appearance of cerebral infarction is closely related to the person's emotions. Poor mood and stagnation of liver qi can easily lead to poor flow of qi and blood, causing cerebral infarction. Therefore, maintaining a good mood and avoiding mood swings can help prevent the occurrence of cerebral infarction.
Second, there is a constant daily life, a combination of work and rest.
Good lifestyle Xi is essential to prevent cerebral infarction. Regular work and rest, do not stay up late, do not overwork, and maintain sufficient sleep will help regulate qi and blood and prevent cerebral infarction.
3. Eat modestly and nutritionally balanced.
Improper diet is one of the important causes of cerebral infarction. Avoid overeating fat, sweet, and greasy, eat more vegetables and fruits appropriately, and maintain balanced nutrition, which helps prevent cerebral infarction. Traditional Chinese medicine believes that "eating and drinking is self-doubling, and the stomach and intestines are injured", and excessive diet is easy to damage the spleen and stomach, affect the biochemistry of qi and blood, and then lead to cerebral infarction.
Fourth, exercise appropriately to dredge the meridians.
Proper exercise helps the circulation of qi and blood and prevents cerebral infarction. Traditional Chinese medicine believes that "movement generates yang", and appropriate exercise can promote the circulation of qi and blood, enhance physical fitness, and prevent cerebral infarction.
5. Acupressure massage to reconcile qi and blood.
By massaging some specific acupuncture points, such as Baihui, Fengchi, Sun, etc., it can reconcile qi and blood, dredge the meridians, and prevent cerebral infarction. Traditional Chinese medicine believes that "if the meridians are blocked, all diseases will be born", and by massaging the acupoints, the meridians can be dredged, the qi and blood can be reconciled, and the occurrence of cerebral infarction can be prevented.
The prevention of cerebral infarction needs to start from many aspects, such as regulating emotions, daily life, eating modestly, exercising moderately, and acupressure. If you or someone close to you has signs of cerebral infarction, you may wish to try these methods, I believe there will be unexpected results. Finally, remember: a healthy lifestyle is the key to preventing disease, so let's take care of our bodies and care for ourselves and our families. Let's act for health together!
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High blood pressure Hyperlipidemia.
Arteriosclerosis. Diabetes.
Coronary heart disease. Inadequate blood supply to the brain.
Carotid plaque.
Arrhythmia. Heart failure.
Cerebral infarction and myocardial infarction. Dizziness and headache.