Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises to follow me!
* is an important issue that the majority of women must face, but in practice, many people feel that they have put in a lot of effort, but the result cannot be reduced, why is this?In fact, it is necessary to pay attention to many problems, and only by grasping these key points can we achieve the ideal effect. Next, let's take a look at what signals you receive that indicate that you really want to lose weight.
One: The date is approaching, and I don't want to see fat clothes
It's a clear sign that if you don't want to believe that your hoarding package is actually only seventy percent to wear, or you don't want to show off your grand "sheng" outfit in front of everyone, it's a sign that you're really going to start**. At this time, you should take practical actions, such as:
Take inventory of your wardrobe and get rid of clothes that don't fit you or don't want to wear anymore.
Limit going out, especially if you are reluctant to show off your figure in public.
Change your dressing style, such as choosing something that covers your flesh.
Of course, these are only palliative measures that can bring you some short-term satisfaction, and if you want to really get rid of this problem, you have to keep looking.
Two: Voluntarily reduce sugar intake
Sugary foods are a food that is difficult for many people to give up, but if you find that you have unconsciously reduced your intake of sugary foods, it means that you really want to **. When you start to choose to eat some vegetables and fruits, or have a strong sense of rejection of desserts, it is actually because your sugar cravings have become weaker, and there are three things that can improve your desire to reduce sugary foods
First of all, it is recommended that you start eating more variety of vegetables, and the more diverse the colors, the more you can stimulate your appetite. At the same time, vegetables have a lot of fiber, which is easy to produce a feeling of satiety and not easy to produce a sense of hunger.
Second, drinking purified water is also a very good choice, which can not only avoid a lot of calorie intake, but also maintain the body's water and metabolism.
Finally, stick to a scientific diet, such as an equal distribution of daily intake, not too much or too little, not only to allow the body to function normally, but also to effectively control hunger.
These three have a good guiding effect on reducing the intake of sugary foods, and I hope you can do it well.
Three: The number of foods that are super unpleasant in the lower stomach is decreasing day by day
Many people have experienced unpleasant experiences caused by caffeine, and if you volunteer to improve your physical sensations by reducing your consumption of caffeinated beverages and foods, congratulationsYou're already convinced you're going to **. If you increase your efforts to reduce high-fat foods such as oil, seafood, and meat, you will be even more praised. Reducing excessive fat and high-calorie foods has a great impact on physical health, so we should stick to a balanced diet in the process, and at the same time, we should not pursue too much temporary taste satisfaction.
Four: Begin to realize the importance of weight and BMI
You have obtained the exact value of your body index, and this number is very important to you. When you start to pay attention to this, it means that you really want to start. If you want to better evaluate BMI, you can use some scientific and effective methods, such as entering a public physical measurement center, buying a scale, or ** various applications, through database storage and other ways can get your body index more accurately.
Five: Less and less bread, barbecue and other high-carbohydrate foods
We all know that high-carbohydrate foods, such as rice, bread, grilled meats, and drinks such as malt-containing beer, can make us more likely to gain weight. If you start to deliberately reduce your intake of these foods, it proves that you really want it. At this time, we can try to meet our oral needs with healthier substitutes, such as coarse grains that can replace white starch absorbent foods. Fruits, on the other hand, can be used as a substitute for packaged foods and contain a lot of fiber, which makes it easier to feel full, which in turn helps us maintain a healthy physique.
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