People often say that "the state of ** that blows out in one breath", but in fact, the breath of ** (that is, the state of **) is closely related to diet. The right diet can help improve the breath and give the skin a breath of fresh air. So, which ingredients can improve the smell of **?
1.Green vegetables: Chlorophyll in green vegetables is a natural vitamin, which can help antioxidant and improve breath. For example: spinach, rape, broccoli, etc.
2.Fruits: Fruits are rich in vitamin C, which can improve immunity, resist damage in the environment, and make them healthier. For example: tomatoes, lemons, grapefruits, etc.
3.Nuts: Nuts contain a variety of active ingredients, such as knotweed, vitamin E, high-quality fats, etc., which can maintain the elasticity and moisture of the company and resist aging. For example: almonds, walnuts, peanuts, etc.
4.Foods that can moisten the lungs: ** are closely connected to the lungs, so if the lungs are not good, ** the state will also be affected. Therefore, you can choose some foods that moisten the lungs, such as pears, pears, oats, etc., to improve the ** breath.
The right diet can help improve the breath and give the skin a breath of fresh air. This article introduces ingredients such as green vegetables, fruits, nuts and foods that can moisten the lungs, and it is recommended that you include these ingredients in your diet to improve your taste. Diet, skin, breath.
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