In the cold winter season, the cold air rises outside, and the "fire" inside the body rises, which is easy to cause a series of discomforts. In order to balance the yin and yang in the body, clear the fireWellnessThis is especially important. And choose some laxative and edible "defeated dishes", which can be conditionedGastrointestinal, but also soothe the fire, make the body more comfortable. Here are a few good helpers for winter fire clearing to make yoursGastrointestinalEasy and unburdened.
Lotus root is a nutritious ingredient that is abundantDietary fiberand variousVitamins, with digestionNourish the stomacheffect. Pork ribs have the effect of dispelling wind and cold, and nourishing the spleen and stomach. Mix lotus root and pork ribs together to stew in a soup that clears the fireNourish the stomachrole. The nutritious lotus root soup has a delicious taste, which can not only warm the body, but also nourish itNourish the stomach
Spinachis commonVegetablesOne of them, rich inVitaminswithMineralsto help with laxative digestion. WhileFungusIt is a low-calorie and high-fiber ingredient, which can promote intestinal peristalsis and improveConstipation。willSpinachwithFungusStir-fried together can create dishes that are both nutritious and digestive aids. The light taste and rich fiber can effectively reduce the fire in the body.
BlackFungusis a kind of possessionReplenish bloodLaxativeLaxativeThe role of the ingredients, while the jujube is traditionalWellnessOne of the ingredients, with nourishing beautyReplenish bloodEmollient effect. Will be blackFungusBoiling with red dates into sugar water can not only quench thirst, but also play a laxative and moisturizing effect. This bowl of black fungus and jujube syrup is simple and easy to make, and full of nutrients, which is a clear fire in winterNourish the stomachGood choice.
PotatoeswithCarrotsare all commonVegetables, not only delicious taste, but also rich in varietyVitaminsand cellulose, which helps promote intestinal motility. In the cold winter, stewing a pot of potato and carrot lean broth can not only warm the body, but also nourish the skin. Adding some ginger slices to the soup can play a role in warding away the cold, and can enhance the taste and deliciousness of the soup. This potato and carrot lean broth is not only suitable for clearing the fireNourish the stomach, but also provide enough nutrients for the body.
Xiaomiis a common oneMultigrain, rich inProteinsVitaminswithMineralsto aid digestion and laxative. willXiaomiAfter boiling into porridge, adding red dates and rock sugar can not only play a role in nourishing the body, but also promote intestinal peristalsis and improveConstipationIssue. This bowl of warm millet porridge is both easy to digest and beneficialGastrointestinalHealthIt is ideal for clearing the fire and moistening the intestines.
Olive vegetablesIt is an ingredient that has the effect of clearing heat, reducing fire and dissipating dampnessShrimpIt is a low-calorie, high-protein, low-fat ingredient that is suitable for indigestion andConstipationof people who eat. willOlive vegetableswithShrimpStir-fried together, not only the taste is delicious, but also plays a role in clearing the fire and eliminating food. This dish is not only suitableWinter Wellnessand you can enjoy itDeliciousAt the same time, it is easy to clear the fire.
These "fire dishes" are simple and easy to make, nutritious, and suitable for clearing the fire in winterWellness。On a cold winter day, adding more of these laxative ingredients can help relieve the fire in the bodyGastrointestinalEasy and unburdened. At the same time, a reasonable combination and balanced nutrition can provide enough energy for the body to have one in the cold seasonHealthAnd comfortable experience. May everyone be able toWinter WellnessThe road is more relaxed and enjoyable.
Clear the fire through the above paragraphsNourish the stomachof ingredients and practices, we can draw some conclusions. First of all, winter is a clear fireNourish the stomachDuring the critical period, through the reasonable combination of ingredients, it can effectively relieve the fire in the body and make the body more comfortable. Secondly, laxative digestion is to clear the fireNourish the stomachAn important part of this, which can be improved by choosing some ingredients that have a laxative effectConstipationproblems that promote intestinal peristalsis. Finally, the light taste and rich nutrients are clear of fireNourish the stomachThe characteristics of the ingredients, so pay attention to the preservation of the ingredients during the cooking processNutrition facts, to make bothDeliciousNutritious dishes.
In my personal opinionWellnessDuring the experience, the fire was clearedNourish the stomachofDietXi for the bodyHealthand comfort have an important impact. The cold winter is the season when it is easy to cause internal fires, so clear the fireDietIt is very important to me. I would choose some laxative ingredients, such as:Vegetables, beans,Multigrainetc., with reasonable practices, producedHealthAgainDeliciousof dishes to satisfy me on the clear fireNourish the stomachneeds. At the same time, I will pay attentionDietbalance, reasonable intake of various nutrients, maintain the body'sHealthState. Except, of courseDietI will also focus on exercising and staying in good shapelifeXi to comprehensively improve the body'sResistancewithHealthLevel. Hopefully everyone can beWinter WellnessThe road to walk more relaxed and enjoyable, enjoyHealthand happylife