As the temperature gradually decreases, people start looking for warmth in cold weather. However, winter is also the peak time for weight gain. What should we do in the face of this situation?Today, I will share with you a winter ** strategy, through nutritious recipes to make it easy**.
1. Increase protein intake.
Protein is an indispensable nutrient in the process. It helps us feel full, while also promoting muscle growth and repair. In winter, we can choose to eat more lean meats, fish, eggs, legumes and other foods to increase protein intake.
2. Control carbohydrate intake.
Carbohydrates are the body's main source of energy**, but excessive intake can lead to weight gain. Therefore, in the winter strategy, we need to control the intake of carbohydrates. You can choose low-GI carbohydrates such as oats, whole-grain bread, brown rice, etc., while avoiding too many high-GI foods such as rice and noodles.
3. Eat more fiber-rich foods.
Fiber can help us feel fuller, slow down the rise in blood sugar, promote intestinal peristalsis, and prevent constipation. In winter, we can choose to eat more fiber-rich foods such as vegetables, fruits, whole grains, etc.
Fourth, moderate fat intake.
Although fat is the main source of calories, it is also one of the nutrients that the body needs. In the winter strategy, we need to consume fat in moderation, and we can choose healthy fats, such as nuts, fish, olive oil, etc.
5. Insist on eating small meals often.
Eating small, frequent meals can help us maintain stable blood sugar levels and avoid overeating due to hunger. During the winter months, we can choose to divide our three meals a day into five to six smaller meals, which will maintain the body's metabolic rate while also avoiding fatigue and sleepiness due to being too full.
6. Drink plenty of water.
Water is one of the essential nutrients that the body needs and is essential for the process. In winter, due to the dry weather, we need to drink plenty of water to maintain the body's water balance. At the same time, drinking plenty of water can also help us reduce our appetite and prevent overeating. It is recommended to drink more than eight glasses of water a day.
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