Winter is a good season to eat fish, and there is a kind of fish meat that is especially suitable for winter consumption, which is not only delicious, but also has the effect of boosting immunity. This is the crucian carp. Crucian carp are the fattest season in winter, especially those that are about to spawn, they are not only fat and seedy, but also delicious. Eating crucian carp in winter is a great way to enjoy the pleasure of food and replenish the nutrients your body needs.
Crucian carp is rich in unsaturated fatty acids, which are very beneficial to human health. These fatty acids help lower cholesterol, prevent cardiovascular disease, and have anti-inflammatory and antioxidant effects. In addition, crucian carp is rich in high-quality protein, which has a higher rate of digestion and absorption, which is more beneficial to the body. Crucian carp is also rich in vitamins and minerals such as vitamin A, vitamin D, vitamin B12, potassium, calcium, etc., which help to strengthen the body's immunity and disease resistance.
Many people think that crucian carp has an earthy smell, but there are a few tricks we can actually use to get rid of it. First of all, before processing the crucian carp, you can add an appropriate amount of salt, ginger and green onion to marinate for about 10 minutes, and then soak it in warm water for a while, which can effectively remove the odor of the fish. Secondly, when frying the fish, you can add an appropriate amount of lard, which will make the fish soup more delicious. Finally, when seasoning, salt, pepper, and chopped green onions can be added to flavor the fish broth properly. The crucian carp tofu soup produced in this way is delicious and nutritious, suitable for all ages.
The recipe for crucian carp tofu soup is very simple. First of all, the crucian carp is cleaned, add an appropriate amount of salt, ginger and green onions, and marinate for more than 10 minutes. Then remove the seasoning and soak the crucian carp in hot water at about 80 degrees for 3-5 minutes to remove the earthy smell of the fish. Next, cut the tofu into cubes, slice the ginger, and chop the shallots into chopped green onions for later use. Pour an appropriate amount of lard into a hot pan and fry until the fish is golden brown on both sides. Then, add an appropriate amount of boiling water and soak the fish. Bring to a boil over high heat, then reduce heat to low and simmer for 20 minutes. When the time is up, add the tofu and continue to simmer for 15 minutes. Finally, add salt, pepper and chopped green onion to taste.
Overall, winter is a good season to eat fish, and crucian carp is one of the fattest fish in winter. Crucian carp is rich in a variety of nutrients that help to strengthen the body's immunity and resistance to disease. Crucian carp tofu soup is a simple and easy-to-make delicacy that is delicious and nutritious, making it suitable for all ages. During the making process, there are a few tricks that can be used to remove the odor of the fish and make the crucian carp more delicious and tasty. If you have any other practices about crucian carp, welcome to share!
At the same time, there are many other fish suitable for consumption in winter, such as grass carp, mandarin fish, sea bass, etc. Each type of fish has its own unique flavor and nutritional value. Grass carp is delicious and rich in protein and vitamin DMandarin fish is tender and rich in high-quality protein and a variety of essential amino acidsThe meat of sea bass is tender and juicy, rich in protein and calcium. Choose fish that suits your tastes and needs, whether it's stewed, braised or steamed, to make a delicious and delicious dish.
To sum up, crucian carp is one of the most suitable fish to eat in winter, it is rich in nutrients, not only delicious but also has immunity-boosting effects. Crucian carp tofu soup is a nutritious, easy-to-make delicacy that is a delicious choice for winter life. Whether you're looking for fish to supplement your nutrition or enjoy a delicious meal, crucian carp is a great choice. In the cold winter, taste a delicious crucian carp tofu soup with family and friends, which can not only warm up the body and stomach, but also increase the fun of winter life. Let's enjoy the warmth of food together in the cold of winter!
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