Winter is the season for snacking, but the snacks on the market are often too oily and sweet, and if you like cookies as much as I do, then you might as well try homemade low-fat and low-sugar snacksMultigrainBiscuits. This cookie is not onlyHealthIt can also control the calorie intake, so that you can enjoy itGastronomyAt the same time, there is no need to worry about gaining weight.
ThisMultigrainCookies are mainly usedBarleyRed beansOatmeal, whole wheat flour and corn oil as the main ingredients, with eggs, baking soda andXylitolAs a seasoning. MultigrainThe addition of cookies makes it even moreHealth, and a small amount of corn oil and alternative sugar as a sweetener can reduce the greasy and sweet feeling of the biscuits. Below I will introduce you to the specific production process.
Make it low in oil and sugarMultigrainThe first step in the cookie selection is the selection of materials. “Barleyis a common oneMultigrain, rich inDietary fiberwithVitamins, whileRed beansIt is a low-fat highDietary fiberingredients that can help digestion and lower cholesterol. "To keepMultigrainThe nutritional value that we need is rightBarleywithRed beansDry sauté and crush.
First, rinse with clean waterBarley, removeBarleysurface impurities and drain the water. Then, willBarleyPour into a pan and stir-fry. It is necessary to stir constantly during the frying process to avoid itBarleyStir-fry the paste. WhenBarleyWhen it is slightly yellow, you can turn off the heat and let it cool.
WaitBarleyOnce it has cooled completely, pour it into a blending cup and useBlenderwillBarleyBeat into a fine powder. This will better blend into the dough and makeMultigrainBiscuits are heated more evenly and improve the taste.
will be playedBarleyPour the powder into a bowl and then place itRed beansBreak into a mixing cup and pour into a bowl. Then addOatmealXylitol, corn oil, whole wheat flour and baking soda. Finally, crack in two eggs and stir well until it becomes a slightly moist dough. If the dough is too dry, a small amount of water can be added appropriately.
Next, take out an appropriate amount of dough, about 50 grams, roll it round, press it flat, and put it in a baking tray lined with oiled paper. Depending on the size and thickness of the biscuits, you can make about 8 to 9 biscuits per serving of dough. To add to the decorativeness of the biscuits, you can use a toothpick to press the surface of the biscuit to create your preferred texture.
willOvenPreheat to 160 degrees and place in the baking sheetOvenOn medium, bake on top and bottom heat for about 20 to 25 minutes. Roasting time according to personal preference andOvenThe characteristics can be adjusted appropriately. When the surface of the biscuit is golden brown and slightly crispy, it can be removed.
After baking, your homemade low oil and low sugarMultigrainThe cookie is done. ThisMultigrainBiscuits. FragrantCrunchy, with a unique texture, it doesn't feel too greasy or too sweet. For those who are focusedHealthAnd for people with weight control, this oneMultigrainCookies are definitely a good choice.
In addition,MultigrainRich in abundanceDietary fiberwithVitamins, which is of great help in promoting digestion and improving the body's immunity. So, not just for, eat low oil and low sugarMultigrainCookies are also forHealthA dietary choice.
Homemade low oil and low sugarMultigrainCookies are one of a kindHealthAgainDeliciouscan cater to the need to eat biscuits and also control your weight without adding too many calories.
By selectingHealthofMultigrain, such as:BarleyRed beansOatmealand whole wheat flour, with the right amount of seasoning, to makeHealthAgainDeliciousofMultigrainBiscuits. The production process is simple, only some basic kitchenware and simple ingredients are needed, it is perfect for home production, and it can also be used asHealthy snacks
In addition, homemade is low in oil and sugarMultigrainCookies aren't just for fitnessIt is also suitable for people of all ages, whether it is an office worker or a student, you can enjoy this at tea timeDeliciousof cookies.
In short, homemade is low in oil and sugarMultigrainCookies are one of a kindHealthAgainDeliciousSnack options. By choosing high-quality ingredients and the right amount of seasoning, we can create biscuits that are nutritious and have a great taste. I hope everyone can try it and enjoy thisHealthDeliciousThe pleasure of snacks.