After winter, as the temperature drops, many people begin to pay attention to food supplements to enhance the body's resistance. When it comes to winter food options, sweet potatoes and pumpkin are often at the top of everyone's list, as they are believed to help keep you warm. But today, I want to tell you that there is a food that should be eaten more especially in the winter season, it can not only relieve cough, moisten the lungs, but also dissolve phlegm and lower blood pressure, this magic ingredient is water chestnut.
You may not be familiar with horse hooves, but they have surprisingly winning health benefits. First of all, horseshoe is rich in vitamin C and vitamin B6, which are essential for maintaining a healthy respiratory tract. Vitamin C strengthens the immune system against colds and coughs, while vitamin B6 helps reduce the viscosity of your phlegm and allows you to breathe more freely.
In addition, horseshoe is also rich in dietary fiber, which helps digestion and elimination of toxins from the body, especially to dissolve phlegm. This makes water chestnuts an ideal ingredient for cough and phlegm. And regarding the benefits of lowering blood pressure, the horseshoe also performed very well. It contains a mineral called potassium, which can help regulate blood pressure and reduce the risk of high blood pressure, which is especially important during the cold winter months.
So don't overlook this little miracle ingredient in winter – water chestnut. Next, we'll dive into the various benefits of horseshoe and how to incorporate it into your daily diet so you can enjoy the full benefits it brings. Let's explore this food known as the winter therapeutic treasure for a healthier and stronger body!
Recommended Recipe 1: Stir-fried shrimp with water chestnut.
Stir-fried shrimp with water chestnut is a refreshing and delicious seafood dish. Water chestnut (also known as water chestnut) has a crisp and sweet taste, rich in dietary fiber and a variety of trace elements, which help promote digestion and enhance the body's immunity. Shrimp provides high-quality protein, which is beneficial for maintaining muscle health. This dish is brightly coloured and nutritionally balanced, making it a great addition to the summer table.
Main ingredients: water chestnut, shrimp, minced garlic, minced ginger, salt, pepper, cooking wine.
Method: Peel and slice the water chestnut and wash the shrimp.
Marinate the shrimp with a pinch of salt, pepper and cooking wine.
Put oil in a pot, and when the oil is hot, add minced garlic and ginger and stir-fry until fragrant.
Add the water chestnut slices and stir-fry quickly until translucent.
Then add the shrimp and stir-fry until the shrimp change color.
Finally, add an appropriate amount of salt and pepper, stir-fry well, and then remove from the pan.
Recommended recipe 2: Chestnut patty.
Chestnut patties are a delicious home-cooked dish that combines the crispness of the chestnut with the tenderness of the meatloaf. Horseshoe not only adds to the texture of the patty, but also provides additional nutritional value.
Main ingredients: water chestnut, minced pork, green onion, ginger, light soy sauce, egg, starch, salt.
Specific method: peel and chop the water chestnut, and mince the green onion and ginger.
Add minced water chestnut, minced green onion and ginger, light soy sauce, egg, starch and salt to the minced pork and stir well.
Spread the mixed minced meat into a small patty.
Put oil in a pan, add the meatloaf when the oil is hot, and fry slowly over low heat until golden brown on both sides.
The pan-fried patty is crispy on the outside and tender on the inside, making it perfect for breakfast or as a main course in a bento box.
Recommended Recipe 3: Stewed chicken with water chestnuts.
Stewed chicken with water chestnut is a nutritious soup that is especially suitable for autumn and winter. The sweetness of the water chestnut adds flavor to the soup while providing a wealth of vitamins and minerals.
Main ingredients: water chestnut, chicken, ginger slices, salt.
Method: Wash the chicken and cut it into pieces, blanch to remove the blood.
Peel and cut the horseshoe into cubes.
Add water to a pot, add chicken, water chestnuts and ginger slices, bring to a boil over high heat, then reduce heat to low and simmer.
Simmer until the chicken is cooked and the water chestnuts are soft, season with salt.
Recommended Recipe 4: Calla Lotus Root Soup.
Calla Lotus Root Soup is a sweet and nourishing soup that is suitable for the whole family. Both lotus root and water chestnut are rich in dietary fiber, which helps to improve intestinal health.
Main ingredients: water chestnut, lotus root, red dates, wolfberry, salt.
Specific method: peel and slice water chestnut and lotus root, wash and set aside red dates and wolfberry.
Add water to a pot, add all ingredients, bring to a boil over high heat, then reduce to low heat and simmer.
Simmer until the lotus root and water chestnut are soft and glutinous, add salt to taste.
Life Tip: Chestnut is not just a delicious ingredient, it is also packed with nutrients such as vitamin C, potassium and dietary fiber. Eating water chestnuts often can help enhance immunity, promote digestion, and also play a role in beauty and beauty. Especially for beauty lovers, eating more water chestnuts can help maintain the elasticity and radiance of the skin. But while horseshoe has many benefits, don't forget to eat a balanced diet and a varied diet is the key to good health
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