In the cold winter days, wild garlic has become a treasure on the table of many people. This small plant contains a wealth of benefits for the heart and blood vessels. This article will take you to an in-depth understanding of the magic of wild garlic and unveil the new secrets of Tongyang health for you.
1.The natural "Tongyang" effect of wild garlic:
1.1 Warm the body
Wild garlic is classified as a warm ingredient due to its spicy smell and has a warming effect on the body. During the cold winter months, consuming a moderate amount of wild garlic can help warm the meridians in the body, enhance yang energy, and help ward off the cold and biting weather.
1.2 Protect the heart
Wild garlic is considered by traditional medicine to be a yang food that helps to promote blood circulation and improve cardiovascular health. It contains allicin that lowers cholesterol levels, reduces pressure on blood vessel walls, and has a certain preventive effect on cardiovascular diseases.
1.3. Nourish blood and warm the stomach
Wild garlic is rich in iron, which is good for blood nourishment, and its spicy flavor also promotes digestion and helps warm the stomach. During the cold season, this is essential to enhance the body's resistance and digestive function.
2.Health Application and Cooking Techniques of Wild Garlic:
2.1 Raw food is best
Wild garlic is best eaten raw, because in its raw state, its allicin content is retained to the greatest extent. It can be used with lettuce, cold vegetables, etc. to make a refreshing raw wild garlic, which not only retains its nutrients, but also presents a unique flavor.
2.2 Stew soup to replenish yang
On cold winter days, wild garlic can be used to stew soups, with some warm ingredients, such as chicken, beef, etc., which are delicious and warm the body, and enhance the yang energy in the body.
2.3 garlic to taste
The spicy taste of wild garlic makes it an ideal condiment. When cooking, wild garlic can be paired with a variety of dishes to add a unique flavor to the food while enjoying its health benefits.
3.Other health benefits of wild garlic:
3.1. Antibacterial and anti-cold
Wild garlic has a strong antibacterial effect and is helpful in fighting cold viruses. During the cold season, moderate consumption of wild garlic can improve the body's immunity and reduce the occurrence of colds.
3.2 Detoxification and colon cleansing
Wild garlic is also believed to have detoxifying and cleansing properties, which can help flush out toxins from the body and maintain intestinal health. This has a positive effect on improving the body's ability to resist disease and delay aging.
4.Precautions and Serving Suggestions:
4.1 Moderation is advisable
Although wild garlic has many health benefits, it should be consumed in moderation. Excessive consumption may cause stomach upset, so it should be carefully chosen for people who are prone to irritation.
4.2 Compatibility
Wild garlic is best eaten with some mild ingredients to prevent excessive dissipation of yang energy. For example, with ginger, jujube and other ingredients, it can achieve better health care effects.
Conclusion:
Wild garlic, a small plant that has been crowned as "the first sacred object of Tongyang health", actually hides a wealth of health secrets. In the cold winter, by eating wild garlic wisely, we can not only warm the body, protect the heart, but also enjoy the unique taste. However, it is important to take care to consume it in moderation to avoid discomfort caused by excessive consumption. Let's welcome the arrival of health and warmth in the cold season with the help of this natural warm-hearted "baby".