"Getting hot" is a health problem that we often hear about, which manifests as symptoms such as dry mouth, sores at the corners of the mouth, and irritability. Although mung beans, bitter gourd and other foods have a certain heat-clearing and detoxifying effect, in the usual diet, there are actually more ingredients that can also effectively relieve the heat physique. This article will introduce you to the four foods recommended by doctors, so that you can say goodbye to the trouble of getting angry through reasonable dietary combinations.
1.Cucumber: A green artifact that relieves the heat with sweetness
1.1 Clear away the heat and relieves the heat
Cucumbers are rich in water and are sweet and delicious, which not only quenches thirst, but also helps to clear away heat and fire. Especially in summer, eating more cucumbers can effectively regulate body temperature and relieve the feeling of heat and dryness in the body.
1.2 Rich in vitamin C and selenium
Cucumbers are rich in vitamin C and selenium, which have a certain antioxidant effect. Not only does this help slow down the body's aging process, but it also helps to remove free radicals from the body and reduce inflammation, which reduces the risk of getting on fire.
2.Winter melon: a summer weapon for cooling and detoxifying
2.1 Diuretic clears away heat, lowers fire and quenches thirst
Winter melon is cold and sweet, has the effect of diuretic and heat-clearing, and is an ideal ingredient for relieving heat in summer. Eating more winter melon can help the elimination of toxins in the body and alleviate the symptoms of fire.
2.2 Rich in dietary fiber
Winter melon is rich in dietary fiber, which helps to promote intestinal peristalsis, slow down the residence time of food in the intestines, help eliminate stool, remove waste from the body, and then reduce the inflammatory response in the body.
3.Tea tree mushroom: a treasure of edible mushrooms that clear heat and reduce fire
3.1. Clearing away heat and detoxifying, which is conducive to oral hygiene
Tea tree mushroom is rich in dietary fiber, vitamin B complex and other nutrients, which help to clear heat and detoxify. At the same time, tea tree mushroom also has a certain antibacterial effect, which is helpful to oral hygiene and reduces the occurrence of symptoms such as mouth ulcers.
3.2 Rich in protein for energy support
Tea tree mushrooms are rich in protein, which plays an important role in maintaining the body's energy supply and repairing tissues. A moderate intake of tea tree mushrooms can increase the body's metabolic level and help relieve the feeling of dryness.
4.Watermelon: A sweet choice to cool off in the summer
4.1 Clears away heat and quenches thirst, and quenches thirst
Watermelon is one of the most popular fruits in summer, and its sweet taste not only quenches thirst but also helps to clear away heat. Watermelon is rich in water, and eating more can help eliminate waste products from the body and reduce the risk of fire.
4.2 Powerful antioxidant - lycopene
Watermelon is rich in lycopene, a powerful antioxidant that helps defend against free radicals, slows down cell aging, and lowers chronic inflammation levels.
Pairing suggestions and precautions
5.1. Reasonable combination and diversified food
In the daily diet, it is recommended to reasonably mix cucumber, winter melon, tea tree mushroom and watermelon and other ingredients to make the food more diverse, take into account various nutrients, and better maintain the balance of the body.
5.2 Be aware of individual differences
Different people have different body types and different reactions to food. If you feel unwell during consumption, it is recommended to reduce or stop taking it in moderation, and consult your doctor for advice.
Conclusion:
Through scientific diet, we can better regulate our body in our daily life and reduce the risk of getting angry. Cucumber, winter melon, tea tree mushroom and watermelon are the "four treasures of food therapy" for the hot physique, which is both delicious and practical. Moreover, paying attention to the diversity of meals in the daily diet and maintaining a reasonable calorie intake is one of the keys to maintaining good health. I hope that through the introduction of this article, you can better understand how to regulate your body constitution through food, stay away from physical discomfort, and welcome a healthier life.