In the cold season, a bowl of warm yam soup not only warms up the body, but also has rich nutritional value. Today, we will show you how to make a bowl of fragrant yam soup that is not only loved by the elderly and children, but also nutritious. Learn to do this and make the warm yam soup a nutritious highlight in the home.
1.Nutritional value of yams
1.1 Good dietary fiber**
Yam is rich in dietary fiber, especially soluble fiber, which helps to promote gastrointestinal peristalsis and improve constipation. Moderate intake of dietary fiber can also regulate blood sugar and blood lipids, which has a positive effect on the prevention of diabetes and cardiovascular diseases.
1.2 A treasure trove of vitamins and minerals
Yam is rich in vitamin C, B vitamins and minerals such as potassium and iron, which play an important role in improving immunity and maintaining the normal functioning of the nervous system. Especially for the growth and development of the elderly and children, the vitamins and minerals of yam are very important.
2.Cooking tips for yam soup
2.1 Shop for fresh yams
Before making yam soup, the first thing to do is to choose fresh yams. The skin of fresh yam is smooth and firm, with no obvious spots or soft spots. Do not buy yams with a lot of soil residue or germinated on the surface.
2.2 Peel and cut into cubes
Rinse the fresh yam with clean water and remove the epidermis. Cut into medium-sized chunks, which helps to better release the nutrients of the yam. Note that when handling yams, it is best to use plastic gloves to avoid causing **allergies.
2.3 Mix with other ingredients
Yam has a sweet taste and can be paired with some light ingredients, such as chicken, lean meat, goji berries, etc. This combination can not only enhance the taste of the soup, but also make it more nutritious.
3.The efficacy of yam soup and the applicable population
3.1. Regulates the spleen and stomach
Yam has the effect of strengthening the spleen and lungs, and has a good conditioning effect on people with weak spleen and stomach and loss of appetite. Yam soup can promote gastrointestinal peristalsis, increase appetite, and help improve indigestion.
3.2. Nourish blood and calm the nerves
Yam is rich in iron and is a good ingredient for blood nourishment. At the same time, a substance in yam called diosgenin, which has a certain calming effect and has a certain alleviating effect on insomnia, anxiety and other problems.
3.3. Regulate women's menstrual irregularities
Yam is a natural conditioning ingredient for women, and it is helpful for problems such as irregular menstruation and abdominal pain during menstruation. You can add some red dates, wolfberries and other ingredients to the yam soup to enhance the conditioning effect.
4.An innovative combination of yam soup
4.1 wolfberry yam soup
Putting an appropriate amount of wolfberry and yam into the soup not only adds a touch of sweetness, but also has the effect of nourishing the liver and brightening the eye, which is helpful for people who have used their eyes too much for a long time.
4.2 papaya yam soup
Cut fresh papaya into cubes and stew it with yams, the papaya enzyme in papaya helps to promote the decomposition and absorption of protein, which has certain benefits for enhancing gastrointestinal function.
5.The drinking time of yam soup
5.1 Before and after breakfast
Morning is the time when the gastrointestinal activity of the human body is more active, and it is suitable to drink yam soup. It can be consumed as part of breakfast, or half an hour after breakfast, to help boost energy and nutrients throughout the day.
5.2 Before and after dinner
It is also a good time to drink yam soup before and after dinner, which helps to improve the feeling of fullness at dinner and helps digestion after dinner.
Conclusion:
As a healthy drink suitable for all ages, yam soup is not only delicious and delicious, but also has rich nutritional value and multiple effects. By learning the correct preparation method and pairing skills, we can easily enjoy this warm bowl of yam soup at home, adding a handful of nutritious "seasonings" to the health of the whole family. I hope that through the sharing of this article, more people will understand the deliciousness and nutrition of yam, and make yam soup your first choice for warming up in winter.