Porridge, as of our countryTraditional cuisineSince ancient times, it has been regarded as a representative of health preservation. During the cold winter months, drink a little in moderationMultigrain porridge, which not only warms the body, but also provides us with abundant nutrients. Today, I'm going to share with you three that are suitable for winterMultigrain porridgeIt is nutritious and easy to digest, satisfying both taste and health.
In winter, people tend to feel cold easily, and porridge is perfect for this season. It adoptedXiaomiwithCornGrits are the two yellow ingredients that are not only fragrant and delicious, but also rich in nutrients. XiaomiwithCornGrits are coarse grains and are abundantDietary fiberand vitamins, which help to strengthen the spleen and help digestion and improve the body's immunity. In addition, if addedLilywithGoji berriesIt can increase the nourishing effect of porridge and make the taste of porridge richer.
The method of making ** porridge is very simple. First of all, willXiaomiwithCornRinse the grits with clean water and soak for a while. Then, add an appropriate amount of water to the casserole and bring it to a boil, addCornContinue to cook the grits for a while and then soak themXiaomiPour into a casserole with water and reduce the heat to low and cook. Finally, add the soakedLilyGoji berriesand in moderationRock sugarStir well and enjoy. In order to increase the beauty of the porridge, you can also decorate it with a small number of rose petals to make the porridge more eye-catching.
OatsIt is a very healthy cereal, rich in high-quality proteinDietary fiberand a variety of vitamins and minerals, known as the "nutrient food bank". willOatswithRed dateswithRed beansMix it up and make itThree treasures porridge, not only delicious, sweet and delicious, but also provides rich nutrients.
ProductionThree treasures porridgeThe method is also very simple. First of all, willRed beanswithRed datesWash in a 1:1 ratio and soak in water for a while. Then, add an appropriate amount of water to the pot and soak itRed beansPour into a pot and bring to a boil, turn to low heat and continue to cook for a while. Next, joinRed datesand cook for a while longer. Finally, willOatsAdd the slices to the pot, stir well and continue to simmer for a while, then turn off the heat. When enjoying, you can add a small amount of honey or brown sugar to make the porridge more sweet and delicious.
Meiling porridge is a traditional famous dish in NanjingSoy milkGlutinous riceYamand other ingredients, it has the effect of nourishing and nourishing the skin. This porridge is sweet and delicate, moisturizing and radiant. Especially in the cold winter, drinking a bowl of Meiling porridge not only warms the stomach, but also effectively improves the smoothness and elasticity of the **.
It is also very easy to make Meiling porridge. First of all, willSoybeansGlutinous ricewithRiceWash well and soak overnight. Then, willYamAfter steaming, peel and mash into a puree for later use. Next, soak the goodSoybeansPut inSoy milkIn the machine, add an appropriate amount of water and beatSoy milk, filter out the okara and leave it behindSoy milk。Then, pour in a potSoy milk, add the soaked oneGlutinous ricewithRice, stir well, bring to a boil and simmer for a while. Finally, joinYammud and to tasteRock sugar, stir well and cook for a while, then turn off the heat. In order to increase the beauty of Meiling porridge, you can also add a littleGoji berriesAs an embellishment.
Winter is the time when our bodies are most vulnerable to cold, but it is also a critical time to protect our health. Drink some in moderationMultigrain porridge, which can make our body get adequate nutritionBoosts immunity, enhancedResistance。This article shares three suitable for winter drinkingMultigrain porridge, respectively**porridge,Three treasures porridgeand Meiling porridge. Each porridge has its own unique flavor and nutrients to meet the taste needs of different people.
Whether it's the fragrant and golden flavor of the porridge, orThree treasures porridgeThe delicious taste, or the moisturizing and nourishing beauty of Meiling porridge, are good choices for warming the body in winter. After the hot summer vacation is over, and the autumn day is gradually getting cooler, we should start to enjoy such a bowl of hot foodMultigrain porridgeNot only does it keep us warm, but it also makes us healthier.
Enjoying a bowl of fragrant porridge in winter not only warms up the body, but also provides rich nutrients to our body. **Porridge toXiaomiwithCornGrits are the main ingredient and are abundantDietary fiberand vitamins, the porridge cooked out is golden and attractive, fragrant and delicious. Three treasures porridgethen toOatsRed dateswithRed beansIt is the main ingredient, rich in nutrition and sweet in taste. And Meiling porridge is usedSoy milkGlutinous riceRicewithYamand other ingredients are simmered slowly, moisturizing and nourishing, improving the smoothness and elasticity of **.
In the cold winter, it is reasonable and reasonableMultigrain porridgeof ingredients, both satisfied with our onGastronomyand in turn provide our body with abundant nutrients. Drink these three every dayMultigrain porridge, not only to meet the needs of taste, but also to make our body healthier. So, this winter, you might as well try these three delicious and nutritious winter porridges!