Porridge as our country'sTraditional cuisine, which has always been loved by people. It is not onlyDeliciousIt's delicious and rich in nutritional value. Especially in the cold winter, a bowl is piping hotMultigrain porridgeNot only does it warm the body, but it also provides the nutrients that the body needs. Today, I'm going to share with you three dishes that are suitable for winterMultigrain porridgeand not only tasteDelicious, and can replenish physical strength,Boosts immunity
* Porridge is a golden porridge that it consists of:XiaomiCornIt is made from yellow ingredients such as grits. XiaomiwithCornGrits are coarse grains and are rich in dietary fiber andVitamins, helps to strengthen the spleen and aid digestion to the bodyHealthVery beneficial. The method of making ** porridge is very simple, you just need to put itXiaomiwithCornBring grits to a boil with other ingredients. The porridge is golden and attractive, fragrant and delicious, with a viscous and delicate taste and rich nutrition. An appropriate amount can be added according to personal preferenceRock sugaror other spices, increase itDeliciousExtent. In addition, you can also decorate a small number of rose petals to make the porridge more beautiful.
Sanbao porridge is a dish made with oats, red dates and moreRed beansPorridge is the main ingredient. Oats are rich in dietary fiber and varietyVitamins, helps lower cholesterol and blood sugar, and provides long-lasting energy. Red beansAnd jujube are common ingredients, they are rich in nutrients, and have the ability to strengthen the spleen and stomachReplenish bloodCalming effect. The method of making the Three Treasures Porridge is very simple, you only need to put it togetherRed beans, red dates and oats are mixed and cooked in a certain proportion. When drinking, a small amount of honey or brown sugar can be added according to personal taste to increase its sweetness. Drinking a bowl of three-treasure porridge in the morning will not only keep your body warm, but also provide plenty of energy to make your day full of energy.
Meiling porridge is a traditional famous dish in Nanjing, made of soybeans, glutinous rice,Yamand other ingredients as the main raw materials. Soybeans are a protein and fiber-rich food that promotes metabolism and slows down aging. Glutinous rice is rich in many varietiesVitaminsand minerals to help replenish energy. WhileYamIt is known as"Longevity foods", rich in a variety of nutrients, has a repair and moisturizing effect on **. The process of making Meiling porridge is relatively cumbersome, requiring soybeans, glutinous rice, etcRiceand other ingredients are mixed and cooked, and addedYamMud andRock sugarFlavouring. Finally, garnish with a little wolfberry, and a bowl of smooth and delicate Meiling porridge is ready. Drinking a bowl of Meiling porridge every other day can not only nourish and moisturize, but also improve the brightness of **, so that your charming brilliance will last for a long time.
Through the above three winter suitable for drinkingMultigrain porridge, we can see, porridge asTraditional cuisine, with rich nutritional value and unique taste. DifferentMultigrainThe porridge is boiled to provide the energy needed by the body and nourish the body. **Porridge toXiaomiwithCornGrits are the main ingredients, golden and attractive, fragrant and delicious;Three treasure porridge with oats, red dates andRed beansIt is the main ingredient, rich in taste and nutritious;Meiling porridge is made with soybeans, glutinous rice andYamIt is the main ingredient, sweet and delicate, moisturizing and nourishing. These three types of porridge are not only unique in taste, but also have their own unique effects, which are suitable for the needs of different people.
In winter, especially in the cold winter, it is important to consume calories properly. These three types of porridge can not only provide sufficient energy, but also replenish the nutrients needed by the bodyBoosts immunity, raisedResistance。Therefore, we drink these in the winterMultigrain porridgeis very beneficial.
In addition, whether it is ** porridge, three-treasure porridge or Meiling porridge, their production methods are very simple, and the materials are relatively common. It only takes a little time to make it nutritious and tastefulDeliciousofMultigrain porridge。So, you might as well cook yourself a bowl of hot porridge on a winter morning or evening and enjoy the warmth and warmthDelicious
Through the introduction of this article, I hope you can understandMultigrain porridgeThe method of preparation and nutritional value, try to add in the winterMultigrain porridgeEat and enjoyHealthwithDeliciousHealthThe eating Xi of eating is that we keep our bodies in checkHealthBy matching ingredients properly, we can consume more nutrientsBoosts immunity, enhancedResistance。Especially in winter, our bodies need more energy to cope with cold environments. So, let's drink more porridge in winter and enjoyHealthwithDeliciousLet's do it!