The refreshing and delicious stir-fried winter melon is a classic choice in a home-cooked dish. This dish is simple and easy to make, rich in taste, and loved by people. Peel and remove the gourd, cut it into small pieces, stir-fry it with the green pepper, add an appropriate amount of salt, light soy sauce and sugar to taste, and finally fry until the melon is soft. Stir-fried winter melon not only has a refreshing taste, low fat and low calorie, but also rich in a variety of vitamins and minerals, which has a significant effect on clearing heat and relieving heat, diuresis and swelling. This dish is a delicious dish that goes well with rice or as an accompaniment to a snack. During the production process, the spiciness can be adjusted according to personal taste and the amount of green peppers can be increased. In addition, adding chicken essence or stock can enhance freshness, and pickling winter melon can increase the texture and taste. When cooking with healthy cooking oil, it is more in line with the needs of a healthy diet.
1.Ingredients: 500g winter melon, 1 green pepper, appropriate amount of green onion, ginger and garlic, salt, light soy sauce, sugar and cooking oil.
Expanding: In order to make a delicious stir-fried winter melon, we need to prepare the ingredients. Winter melon is the protagonist, choose 500 grams of fresh and ripe winter melon, remove the skin and pulp, and cut into even small pieces. In order to enhance the texture and color of the dish, green peppers are selected to remove the seeds and cut them into cubes for later use. In addition, you also need some minced green onions, ginger and garlic, an appropriate amount of salt, light soy sauce, sugar and cooking oil.
2. Stir-frying process:
Expanding: After heating the pot, pour in an appropriate amount of cooking oil, and after the oil is hot, add the green onion, ginger and garlic and stir-fry until fragrant, so that it exudes a rich fragrance. Then pour the cut winter melon pieces into the pot and stir-fry over medium-low heat until the winter melon changes color and the surface is slightly golden.
3. Seasoning:
Expanding: During the stir-frying process, add green peppers and continue to stir-fry, blending the refreshing taste of green peppers with the warm taste of winter melon. When seasoning, we can add the right amount of salt, light soy sauce and sugar according to personal taste. Salt enhances freshness, light soy sauce adds umami, and sugar adds a hint of sweetness to balance the taste of the dish.
4. Remove from the pot:
Expanding: Finally, fry the vegetables until the winter melon is broken, and then it can be removed from the pot. When fried, the melon is soft and chewy, and the green color and crisp texture of the green pepper are very attractive. This stir-fried winter melon dish is not only delicious, but also a very nutritious dish.
Expanding: There are some tips to pay attention to in the process of making stir-fried winter melon. First of all, the heat should be mastered well to avoid over-frying and causing too much water to come out of the winter melon. Secondly, according to the preference of personal taste, the amount of green pepper can be increased in moderation, so as to increase the spiciness. In addition, in order to make the dish more delicious and tasty, we can add some chicken essence or stock before cooking, which can not only enhance the freshness but also increase the taste. If you want to add more flavor, you can also salt the winter melon for a period of time before stir-frying to remove excess water and increase the texture and taste of the dish. Of course, if we want to be a little healthier, we can choose to cook with healthy cooking oils such as olive oil.
Stir-fried winter melon is not only refreshing and delicious, but also rich in nutritional value and health benefits. Winter melon is rich in a variety of vitamins and minerals, such as vitamin C, vitamin B, calcium, iron, etc., which have many benefits for human health. Winter melon has the effect of clearing heat and relieving heat, diuresis and swelling, which can help the human body sweat and detoxify, and relieve the discomfort caused by summer heat. At the same time, winter melon can also moisturize the skin, delay aging, and is very beneficial to women's beauty.
In addition, fried winter melon, as a low-fat and low-calorie dish, is not only suitable for people to eat, but also very suitable for patients with clinical edema, obesity and other diseases. The dietary fiber contained in winter melon can increase satiety, reduce appetite, help reduce calorie intake, promote the body's metabolism, and accelerate the decomposition and burning of fat.
In conclusion, stir-fried winter melon is not only delicious, but also rich in nutritional value and health benefits, which we can eat regularly in our daily life. Whether you enjoy it alone or with family and friends, it will bring deliciousness and joy. So, get started and try your hand at making this delicious home-cooked stir-fried winter melon in your own way!Enjoy the pleasure of food while also enjoying a healthy and happy life!