There are elderly people with high blood sugar at home, what should I pay attention to when cooking?
As we age, older people's physical functions gradually decline, and blood sugar levels are prone to fluctuations. For the elderly who have high blood sugar in the family, there are a few things to pay attention to when cooking to ensure that their diet is healthy and their blood sugar is stable.
1. Control the type and amount of food.
1.Increase the intake of vegetables and fruits, and reduce the intake of high-sugar, high-fat and high-calorie foods.
2.Increase the intake of high-quality protein, such as lean meat, fish, legumes, etc.
3.Control the amount of staple foods, and try to choose staple foods with low GI (glycemic index), such as brown rice, whole wheat bread, etc.
2. Arrange meals and eating order reasonably.
1.Try to keep three meals a day and avoid overeating.
2.Eat low-calorie foods such as vegetables and fruits first, and then eat staple foods and high-protein foods.
3.Eating longer times can help reduce the amount of food you eat and control blood sugar fluctuations.
3. Pay attention to cooking methods and the use of seasonings.
1.Try to use low-oil and low-salt cooking methods such as steaming, boiling, and stewing.
2.Reduce the use of seasonings, especially high-calorie seasonings such as salt, sugar, and oil.
3.Avoid high-heat cooking methods such as frying and stir-frying.
Fourth, pay attention to food combination and nutritional balance.
1.Pay attention to the combination of foods and avoid eating certain foods at the same time that can cause a sudden spike in blood sugar.
2.Ensure a balanced nutrition and adequate intake of vitamins, minerals and dietary fiber.
3.According to the physical condition and nutritional needs of the elderly, develop a personalized diet plan.
5. Maintain a moderate amount of exercise and monitor blood sugar regularly.
1.Encouraging the elderly to do moderate exercise, such as walking, tai chi, etc., can help control blood sugar and maintain good health.
2.Regularly monitor the blood sugar level of the elderly and adjust their diet and lifestyle Xi in time.
3.If the blood sugar level of the elderly is too high or fluctuates greatly, they should seek medical attention promptly and follow the doctor's recommendations for treatment** and management.
In short, for the elderly with high blood sugar at home, it is necessary to pay attention to controlling the type and amount of food, reasonably arranging meals and eating sequences, paying attention to cooking methods and the use of seasonings, and paying attention to food matching and nutritional balance. At the same time, it is also important to maintain a moderate amount of exercise and monitor your blood sugar regularly. Through reasonable diet and adjustment of living Xi, we can help the elderly maintain blood sugar stability and good health.