In contemporary society, many people pay attention to hair maintenance. Especially young people like to stay up late and other reasons, resulting in a gradual decrease in hair. There are also people who change their image through hair transplantation, whether it is through diet, medical beauty technology, we also have to pay attention to hair maintenance, the following is my summary of food to protect hair.
There are many foods that are good for hair, such as black sesame seeds, black beans, black fungus and other foods that contain protein.
1. Black sesame seedsBlack sesame seeds are rich in protein, protein is an important substance for hair growth, and proper consumption of black sesame seeds can help improve the health of hair.
2. Black beans are legumes, containing vitamins, carotene, minerals, etc., which can promote hair growth.
3. Black fungus is a fungus food, which contains carbohydrates, proteins, vitamins, melanin and other nutrients, which can provide a variety of nutrients to the body, and the body is also conducive to hair growth after ingesting enough nutrients. In addition, you can also eat more milk, soy milk, etc., which have certain benefits for the health of your hair.
4. Polygonum multiflori, black beans, black rice, walnuts, peanuts, cashew nuts, almonds, eggs, spinach, cabbage, oranges, lemons, sweet potatoes, avocados, grapefruits, etc. However, if the hair loss is more severe, you need to go to the hospital as soon as possible.
Having less hair not only affects your image, but is also a sign of unhealthy health. Pay attention to your diet, but also pay attention to rest on time, and don't stay up late. Hair can regulate the temperature of the scalp and protect the scalp, so pay more attention to maintenance.
Pay attention to rest and keep sleeping for more than eight hours per night after surgery. Sleeping in a semi-recumbent position is more conducive to blood circulation and beneficial to promoting the body. Protect your scalp, don't get the affected area wet too early after surgery, and don't wash your hair for three days. Wear a hat when you go out to avoid dirt contamination of the wound. Pay attention to your diet and avoid spicy foods such as chili, pepper, curry, shallots, ginger, onions, etc. Pay attention to cleanliness, generally you can wash your hair three days after surgery, wet your head with water first, then dilute the shampoo with water, stir well and then apply it to your scalp. When washing your hair, you should not scratch your scalp excessively, and it is better to gently massage your scalp with your fingertips.
When I decided to have a hair transplant, I ate lightly and exercised on time. After the hair transplant, I also have a regular schedule. I felt my hair thickening, not like it used to look very thin. After a few months, I noticed that my hair was slowly growing back, and I was very happy. Because hair problems have been bothering me for a long time, now I am more confident. I also hope that everyone should take good care of their hair and not stay up late often, which is also a kind of protection for the body.
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