1.Massage the scalp:
Gently massage the scalp with the tips of your fingers, starting at the back of your head and moving forward. Doing it several times a day for 5-10 minutes each time helps to promote blood circulation and nutrients**, helping to prevent gray hair.
2.Stimulation of acupuncture points: The acupuncture points and meridians of the head are closely related to the health of the hair. Proper stimulation of these acupuncture points can promote hair growth and prevent gray hair. For example, you can massage acupoints such as Baihui acupoint, Fengchi acupoint, and jade pillow acupoint, each time for 1-2 minutes, 2-3 times a day.
3.Rub your hair:
Gently rub your hair through the fingertips of both hands, starting at the scalp and gradually working your way up to the ends. Doing it several times a day for 5-10 minutes each time helps to promote blood circulation and nutrients in the hair**, helping to prevent gray hair. 4.Tap the scalp:
Gently tap the scalp with the tips of your fingers, starting at the back of your head and moving forward. Doing it several times a day for 5-10 minutes each time helps to promote blood circulation to the scalp and nutrients**, helping to prevent gray hair. It is important to note that massage methods need to be adhered to for a long time to achieve good results. At the same time, if you have already developed symptoms of gray hair, it is recommended to seek medical attention in time or consult a professional doctor or hairdresser for advice and ** plan.
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